21.1 km | 01:45:44 | 05:00/km日期: 2016-02-08 12:57 - 卡路里: 1679 Cal - 溫度: 18°C - 濕度: 36%
Pace: 06'01" / 05'26" / 05'24" / 05'20" / 05'13" / 05'14" / 05'14" / 05'07" / 05'03" / 05'01" / 04'57" / 04'46" / 04'38" / 04'34" / 04'26" / 04'29" / 04'47" / 04'47" / 04'52" / 04'52" / 04'54" / 05'00" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'01" (+01'35") | 1000 / 1000 |
2 | | 05'25" (+00'59") | 1000 / 2000 |
3 | | 05'23" (+00'57") | 1000 / 3000 |
4 | | 05'19" (+00'53") | 1000 / 4000 |
5 | | 05'13" (+00'47") | 1000 / 5000 |
6 | | 05'14" (+00'48") | 1000 / 6000 |
7 | | 05'14" (+00'48") | 1000 / 7000 |
8 | | 05'06" (+00'40") | 1000 / 8000 |
9 | | 05'02" (+00'36") | 1000 / 9000 |
10 | | 05'01" (+00'35") | 1000 / 10000 |
11 | | 04'56" (+00'30") | 1000 / 11000 |
12 | | 04'46" (+00'20") | 1000 / 12000 |
13 | | 04'37" (+00'11") | 1000 / 13000 |
14 | | 04'34" (+00'08") | 1000 / 14000 |
15 | | 04'26" | 1000 / 15000 |
16 | | 04'28" (+00'02") | 1000 / 16000 |
17 | | 04'46" (+00'20") | 1000 / 17000 |
18 | | 04'46" (+00'20") | 1000 / 18000 |
19 | | 04'52" (+00'26") | 1000 / 19000 |
20 | | 04'51" (+00'25") | 1000 / 20000 |
21 | | 04'53" (+00'27") | 1000 / 21000 |
22 | | 05'06" (+00'40") | 130 / 21130 |
2月累積里程 : 173.33 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'01" | 00:06'01" |
2 | 05'26" | 00:11'27" |
3 | 05'24" | 00:16'51" |
4 | 05'20" | 00:22'11" |
5 | 05'13" | 00:27'24" |
6 | 05'14" | 00:32'38" |
7 | 05'14" | 00:37'52" |
8 | 05'07" | 00:42'59" |
9 | 05'03" | 00:48'02" |
10 | 05'01" | 00:53'03" |
11 | 04'57" | 00:58'00" |
12 | 04'46" | 01:02'46" |
13 | 04'38" | 01:07'24" |
14 | 04'34" | 01:11'58" |
15 | 04'26" | 01:16'24" |
16 | 04'29" | 01:20'53" |
17 | 04'47" | 01:25'40" |
18 | 04'47" | 01:30'27" |
19 | 04'52" | 01:35'19" |
20 | 04'52" | 01:40'11" |
21 | 04'54" | 01:45'05" |
21.1 | 04'58" | 01:45'44" |