24.3 km | 02:12:52 | 05:28/km日期: 2016-02-07 08:30 - 平均心率: 167 - 卡路里: 1400 Cal - 溫度: 10°C - 濕度: 70%
Pace: 05'03" / 05'04" / 05'06" / 05'14" / 05'12" / 05'15" / 05'21" / 05'18" / 05'17" / 05'25" / 06'05" / 05'17" / 05'21" / 05'35" / 05'24" / 05'30" / 05'42" / 05'18" / 05'30" / 05'27" / 06'39" / 05'28" / 06'03" / 05'41" / 05'24" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
2月累積里程 :
214.70 km Saucony Kinvara 5 累積 :
548.8 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'03" | 00:05'03" |
2 | 05'04" | 00:10'07" |
3 | 05'06" | 00:15'13" |
4 | 05'14" | 00:20'27" |
5 | 05'12" | 00:25'39" |
6 | 05'15" | 00:30'54" |
7 | 05'21" | 00:36'15" |
8 | 05'18" | 00:41'33" |
9 | 05'17" | 00:46'50" |
10 | 05'25" | 00:52'15" |
11 | 06'05" | 00:58'20" |
12 | 05'17" | 01:03'37" |
13 | 05'21" | 01:08'58" |
14 | 05'35" | 01:14'33" |
15 | 05'24" | 01:19'57" |
16 | 05'30" | 01:25'27" |
17 | 05'42" | 01:31'09" |
18 | 05'18" | 01:36'27" |
19 | 05'30" | 01:41'57" |
20 | 05'27" | 01:47'24" |
21 | 06'39" | 01:54'03" |
22 | 05'28" | 01:59'31" |
23 | 06'03" | 02:05'34" |
24 | 05'41" | 02:11'15" |
24.3 | 05'23" | 02:12'52" |