14.0 km | 01:55:53 | 08:17/km日期: 2023-06-12 07:50 - 平均心率: 153 - 卡路里: 261 Cal - 總步數: 18434 - 平均步頻: 176 - 平均步幅: 75 cm
Pace: 10'19" / 07'55" / 07'37" / 07'03" / 06'55" / 07'09" / 08'49" / 06'54" / 07'42" / 00'-45" / 07'26" / 07'08" / 08'16" / 07'50" / 04'12" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
1 | | 12'50" (+05'52") | 1001 / 1001 | 118 / 65 |
2 | | 07'20" (+00'22") | 1001 / 2003 | 174 / 78 |
3 | | 07'39" (+00'41") | 1001 / 3004 | 179 / 72 |
4 | | 07'46" (+00'48") | 1000 / 4004 | 176 / 72 |
5 | | 07'31" (+00'33") | 1001 / 5005 | 175 / 75 |
6 | | 07'04" (+00'06") | 1000 / 6006 | 175 / 80 |
7 | | 09'04" (+02'06") | 1000 / 7006 | 172 / 64 |
8 | | 08'04" (+01'06") | 1001 / 8007 | 161 / 76 |
9 | | 06'58" | 1000 / 9008 | 172 / 82 |
10 | | 07'31" (+00'33") | 1000 / 10008 | 173 / 76 |
11 | | 07'54" (+00'56") | 1002 / 11011 | 160 / 78 |
12 | | 08'40" (+01'42") | 1001 / 12012 | 158 / 73 |
13 | | 08'18" (+01'20") | 1000 / 13013 | 158 / 76 |
14 | | 08'55" (+01'57") | 829 / 13842 | 131 / 85 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 13~16 | 65~79% |
2:M馬拉松配速區 | 16~18 | 79~89% |
3:T乳酸耐力區 | 18~19 | 89~92% |
4:A無氧耐力區 | 19~20 | 92~97.5% |
5:I最大耗氧區 | 20~21 | 97.5~100% |
最大心率為21 點此去設定最大心率 |
6月累積里程 : 142.05 km
MW Watch 上傳 | 4 months ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 10'19" | 00:10'19" |
2 | 07'55" | 00:18'14" |
3 | 07'37" | 00:25'51" |
4 | 07'03" | 00:32'54" |
5 | 06'55" | 00:39'49" |
6 | 07'09" | 00:46'58" |
7 | 08'49" | 00:55'47" |
8 | 06'54" | 01:02'41" |
9 | 07'42" | 01:10'23" |
10 | 00'-45" | 01:09'38" |
11 | 07'26" | 01:17'04" |
12 | 07'08" | 01:24'12" |
13 | 08'16" | 01:32'28" |
14 | 07'50" | 01:40'18" |
14.0 | -137'-1" | 01:44'23" |