22.5 km | 03:03:19 | 08:09/km日期: 2023-05-21 06:00 - 總爬升: 436 m - 平均心率: 122 - 卡路里: 1654 Cal - 平均步頻: 144 - 溫度: 25°C - 濕度: 91%
Pace: 04'46" / 06'14" / 06'36" / 05'29" / 05'32" / 06'45" / 06'22" / 07'37" / 11'16" / 05'49" / 05'03" / 09'56" / 09'35" / 08'28" / 06'43" / 08'49" / 25'14" / 12'46" / 10'37" / 10'37" / 10'50" / 10'34" / 11'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'14" (+01'12") | 1000 / 1000 |
| 2 | | 06'13" (+01'11") | 1000 / 2000 |
| 3 | | 06'36" (+01'34") | 1000 / 3000 |
| 4 | | 05'28" (+00'26") | 1000 / 4000 |
| 5 | | 05'31" (+00'29") | 1000 / 5000 |
| 6 | | 06'44" (+01'42") | 1000 / 6000 |
| 7 | | 06'22" (+01'20") | 1000 / 7000 |
| 8 | | 07'36" (+02'34") | 1000 / 8000 |
| 9 | | 11'16" (+06'14") | 1000 / 9000 |
| 10 | | 05'49" (+00'47") | 1000 / 10000 |
| 11 | | 05'02" | 1000 / 11000 |
| 12 | | 08'02" (+03'00") | 1000 / 12000 |
| 13 | | 09'35" (+04'33") | 1000 / 13000 |
| 14 | | 08'27" (+03'25") | 1000 / 14000 |
| 15 | | 06'43" (+01'41") | 1000 / 15000 |
| 16 | | 08'48" (+03'46") | 1000 / 16000 |
| 17 | | 08'14" (+03'12") | 1000 / 17000 |
| 18 | | 12'46" (+07'44") | 1000 / 18000 |
| 19 | | 10'37" (+05'35") | 1000 / 19000 |
| 20 | | 10'37" (+05'35") | 1000 / 20000 |
| 21 | | 10'49" (+05'47") | 1000 / 21000 |
| 22 | | 10'34" (+05'32") | 1000 / 22000 |
| 23 | | 10'59" (+05'57") | 463 / 22463 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
5月累積里程 : 130.49 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'46" | 00:04'46" |
| 2 | 06'14" | 00:11'00" |
| 3 | 06'36" | 00:17'36" |
| 4 | 05'29" | 00:23'05" |
| 5 | 05'32" | 00:28'37" |
| 6 | 06'45" | 00:35'22" |
| 7 | 06'22" | 00:41'44" |
| 8 | 07'37" | 00:49'21" |
| 9 | 11'16" | 01:00'37" |
| 10 | 05'49" | 01:06'26" |
| 11 | 05'03" | 01:11'29" |
| 12 | 09'56" | 01:21'25" |
| 13 | 09'35" | 01:31'00" |
| 14 | 08'28" | 01:39'28" |
| 15 | 06'43" | 01:46'11" |
| 16 | 08'49" | 01:55'00" |
| 17 | 25'14" | 02:20'14" |
| 18 | 12'46" | 02:33'00" |
| 19 | 10'37" | 02:43'37" |
| 20 | 10'37" | 02:54'14" |
| 21 | 10'50" | 03:05'04" |
| 22 | 10'34" | 03:15'38" |
| 22.5 | 10'59" | 03:20'44" |
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