12.0 km | 01:15:35 | 06:17/km日期: 2016-01-26 20:13 - 卡路里: 595 Cal - 溫度: 15°C - 濕度: 69%
Pace: 06'04" / 05'50" / 06'11" / 06'33" / 06'15" / 06'16" / 06'06" / 06'09" / 06'24" / 06'29" / 07'00" / 06'14" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'14") | 1000 / 1000 |
| 2 | | 05'49" | 1000 / 2000 |
| 3 | | 06'11" (+00'22") | 1000 / 3000 |
| 4 | | 06'32" (+00'43") | 1000 / 4000 |
| 5 | | 06'15" (+00'26") | 1000 / 5000 |
| 6 | | 06'15" (+00'26") | 1000 / 6000 |
| 7 | | 06'05" (+00'16") | 1000 / 7000 |
| 8 | | 06'09" (+00'20") | 1000 / 8000 |
| 9 | | 06'24" (+00'35") | 1000 / 9000 |
| 10 | | 06'28" (+00'39") | 1000 / 10000 |
| 11 | | 06'59" (+01'10") | 1000 / 11000 |
| 12 | | 06'14" (+00'25") | 1000 / 12000 |
| 13 | | 05'07" | 14 / 12014 |
1月累積里程 :
65.64 km 
Saucony KINVARA 7 累積 :
245.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'50" | 00:11'54" |
| 3 | 06'11" | 00:18'05" |
| 4 | 06'33" | 00:24'38" |
| 5 | 06'15" | 00:30'53" |
| 6 | 06'16" | 00:37'09" |
| 7 | 06'06" | 00:43'15" |
| 8 | 06'09" | 00:49'24" |
| 9 | 06'24" | 00:55'48" |
| 10 | 06'29" | 01:02'17" |
| 11 | 07'00" | 01:09'17" |
| 12 | 06'14" | 01:15'31" |
| 12.0 | 06'48" | 01:15'37" |
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