15.0 km | 01:14:25 | 04:57/km日期: 2016-02-07 16:26 - 總爬升: 243 m - 卡路里: 1057 Cal - 溫度: 15°C - 濕度: 36%
Pace: 05'33" / 05'14" / 05'14" / 05'12" / 05'08" / 05'29" / 05'17" / 04'52" / 04'48" / 04'33" / 04'35" / 04'18" / 04'35" / 04'56" / 04'39" / 03'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'33" (+01'16") | 1000 / 1000 |
| 2 | | 05'14" (+00'57") | 1000 / 2000 |
| 3 | | 05'13" (+00'56") | 1000 / 3000 |
| 4 | | 05'11" (+00'54") | 1000 / 4000 |
| 5 | | 05'08" (+00'51") | 1000 / 5000 |
| 6 | | 05'28" (+01'11") | 1000 / 6000 |
| 7 | | 05'17" (+01'00") | 1000 / 7000 |
| 8 | | 04'52" (+00'35") | 1000 / 8000 |
| 9 | | 04'48" (+00'31") | 1000 / 9000 |
| 10 | | 04'32" (+00'15") | 1000 / 10000 |
| 11 | | 04'35" (+00'18") | 1000 / 11000 |
| 12 | | 04'17" | 1000 / 12000 |
| 13 | | 04'35" (+00'18") | 1000 / 13000 |
| 14 | | 04'55" (+00'38") | 1000 / 14000 |
| 15 | | 04'39" (+00'22") | 1000 / 15000 |
| 16 | | 03'05" | 9 / 15009 |
2月累積里程 : 186.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'33" | 00:05'33" |
| 2 | 05'14" | 00:10'47" |
| 3 | 05'14" | 00:16'01" |
| 4 | 05'12" | 00:21'13" |
| 5 | 05'08" | 00:26'21" |
| 6 | 05'29" | 00:31'50" |
| 7 | 05'17" | 00:37'07" |
| 8 | 04'52" | 00:41'59" |
| 9 | 04'48" | 00:46'47" |
| 10 | 04'33" | 00:51'20" |
| 11 | 04'35" | 00:55'55" |
| 12 | 04'18" | 01:00'13" |
| 13 | 04'35" | 01:04'48" |
| 14 | 04'56" | 01:09'44" |
| 15 | 04'39" | 01:14'23" |
| 15.0 | 03'27" | 01:14'25" |
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