21.3 km | 02:19:10 | 06:32/km日期: 2016-01-20 11:22 - 卡路里: 1334 Cal - 溫度: 15°C - 濕度: 82%
Pace: 06'55" / 11'09" / 06'32" / 06'32" / 06'28" / 06'40" / 06'38" / 06'31" / 06'28" / 06'29" / 08'25" / 06'19" / 06'22" / 06'33" / 06'26" / 06'36" / 07'56" / 06'41" / 06'38" / 06'50" / 06'18" / 06'06" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'35") | 1000 / 1000 |
| 2 | | 06'34" (+00'16") | 1000 / 2000 |
| 3 | | 06'32" (+00'14") | 1000 / 3000 |
| 4 | | 06'31" (+00'13") | 1000 / 4000 |
| 5 | | 06'28" (+00'10") | 1000 / 5000 |
| 6 | | 06'40" (+00'22") | 1000 / 6000 |
| 7 | | 06'37" (+00'19") | 1000 / 7000 |
| 8 | | 06'31" (+00'13") | 1000 / 8000 |
| 9 | | 06'28" (+00'10") | 1000 / 9000 |
| 10 | | 06'28" (+00'10") | 1000 / 10000 |
| 11 | | 06'26" (+00'08") | 1000 / 11000 |
| 12 | | 06'18" | 1000 / 12000 |
| 13 | | 06'22" (+00'04") | 1000 / 13000 |
| 14 | | 06'32" (+00'14") | 1000 / 14000 |
| 15 | | 06'26" (+00'08") | 1000 / 15000 |
| 16 | | 06'35" (+00'17") | 1000 / 16000 |
| 17 | | 06'36" (+00'18") | 1000 / 17000 |
| 18 | | 06'41" (+00'23") | 1000 / 18000 |
| 19 | | 06'37" (+00'19") | 1000 / 19000 |
| 20 | | 06'49" (+00'31") | 1000 / 20000 |
| 21 | | 06'18" | 1000 / 21000 |
| 22 | | 06'03" | 270 / 21270 |
今天的氣溫16度，星期日的高溫只有6度還會下雨，真的是身心靈大考驗⋯⋯
1月累積里程 : 217.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'55" | 00:06'55" |
| 2 | 11'09" | 00:18'04" |
| 3 | 06'32" | 00:24'36" |
| 4 | 06'32" | 00:31'08" |
| 5 | 06'28" | 00:37'36" |
| 6 | 06'40" | 00:44'16" |
| 7 | 06'38" | 00:50'54" |
| 8 | 06'31" | 00:57'25" |
| 9 | 06'28" | 01:03'53" |
| 10 | 06'29" | 01:10'22" |
| 11 | 08'25" | 01:18'47" |
| 12 | 06'19" | 01:25'06" |
| 13 | 06'22" | 01:31'28" |
| 14 | 06'33" | 01:38'01" |
| 15 | 06'26" | 01:44'27" |
| 16 | 06'36" | 01:51'03" |
| 17 | 07'56" | 01:58'59" |
| 18 | 06'41" | 02:05'40" |
| 19 | 06'38" | 02:12'18" |
| 20 | 06'50" | 02:19'08" |
| 21 | 06'18" | 02:25'26" |
| 21.3 | 06'06" | 02:27'05" |
留言 
展開計圈分析
