51.7 km | 07:50:20 | 09:06/km日期: 2016-02-06 07:52 - 總爬升: 1397 m - 卡路里: 3116 Cal - 溫度: 12°C - 濕度: 62%
Pace: 07'55" / 07'49" / 06'43" / 06'14" / 09'47" / 07'26" / 08'02" / 09'25" / 10'03" / 06'46" / 09'40" / 08'35" / 14'30" / 06'38" / 16'44" / 06'09" / 10'14" / 06'58" / 06'51" / 06'46" / 06'36" / 07'33" / 06'08" / 09'41" / 09'50" / 11'53" / 33'25" / 08'36" / 09'19" / 11'02" / 09'23" / 08'41" / 08'50" / 10'46" / 11'58" / 45'52" / 06'38" / 05'25" / 05'30" / 05'05" / 04'43" / 07'02" / 08'42" / 10'14" / 06'42" / 05'18" / 04'48" / 09'54" / 11'56" / 09'20" / 06'10" / 05'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'53" (+03'10") | 1000 / 1000 |
| 2 | | 07'49" (+03'06") | 1000 / 2000 |
| 3 | | 06'42" (+01'59") | 1000 / 3000 |
| 4 | | 06'14" (+01'31") | 1000 / 4000 |
| 5 | | 09'47" (+05'04") | 1000 / 5000 |
| 6 | | 07'25" (+02'42") | 1000 / 6000 |
| 7 | | 08'02" (+03'19") | 1000 / 7000 |
| 8 | | 09'25" (+04'42") | 1000 / 8000 |
| 9 | | 10'01" (+05'18") | 1000 / 9000 |
| 10 | | 06'46" (+02'03") | 1000 / 10000 |
| 11 | | 09'39" (+04'56") | 1000 / 11000 |
| 12 | | 08'35" (+03'52") | 1000 / 12000 |
| 13 | | 14'29" (+09'46") | 1000 / 13000 |
| 14 | | 06'38" (+01'55") | 1000 / 14000 |
| 15 | | 16'43" (+12'00") | 1000 / 15000 |
| 16 | | 06'09" (+01'26") | 1000 / 16000 |
| 17 | | 10'14" (+05'31") | 1000 / 17000 |
| 18 | | 06'57" (+02'14") | 1000 / 18000 |
| 19 | | 06'43" (+02'00") | 1000 / 19000 |
| 20 | | 06'53" (+02'10") | 1000 / 20000 |
| 21 | | 06'36" (+01'53") | 1000 / 21000 |
| 22 | | 07'32" (+02'49") | 1000 / 22000 |
| 23 | | 06'08" (+01'25") | 1000 / 23000 |
| 24 | | 09'40" (+04'57") | 1000 / 24000 |
| 25 | | 09'50" (+05'07") | 1000 / 25000 |
| 26 | | 11'42" (+06'59") | 1000 / 26000 |
| 27 | | 10'20" (+05'37") | 1000 / 27000 |
| 28 | | 08'35" (+03'52") | 1000 / 28000 |
| 29 | | 09'18" (+04'35") | 1000 / 29000 |
| 30 | | 10'48" (+06'05") | 1000 / 30000 |
| 31 | | 09'35" (+04'52") | 1000 / 31000 |
| 32 | | 08'41" (+03'58") | 1000 / 32000 |
| 33 | | 08'50" (+04'07") | 1000 / 33000 |
| 34 | | 10'45" (+06'02") | 1000 / 34000 |
| 35 | | 11'57" (+07'14") | 1000 / 35000 |
| 36 | | 45'52" (+41'09") | 1000 / 36000 |
| 37 | | 06'37" (+01'54") | 1000 / 37000 |
| 38 | | 05'25" (+00'42") | 1000 / 38000 |
| 39 | | 05'29" (+00'46") | 1000 / 39000 |
| 40 | | 05'05" (+00'22") | 1000 / 40000 |
| 41 | | 04'43" | 1000 / 41000 |
| 42 | | 07'01" (+02'18") | 1000 / 42000 |
| 43 | | 08'42" (+03'59") | 1000 / 43000 |
| 44 | | 10'13" (+05'30") | 1000 / 44000 |
| 45 | | 06'41" (+01'58") | 1000 / 45000 |
| 46 | | 05'18" (+00'35") | 1000 / 46000 |
| 47 | | 04'47" (+00'04") | 1000 / 47000 |
| 48 | | 09'53" (+05'10") | 1000 / 48000 |
| 49 | | 11'55" (+07'12") | 1000 / 49000 |
| 50 | | 09'20" (+04'37") | 1000 / 50000 |
| 51 | | 06'09" (+01'26") | 1000 / 51000 |
| 52 | | 05'02" (+00'19") | 666 / 51666 |
大風劍
劍南路->風櫃嘴->大湖公園(折返)->風櫃嘴->劍南路
這趟比較偏向探路
因為人多天氣也偏涼
所以隊伍拉長必定沒有速度
純粹LSD兼賞風景
風櫃嘴<->大湖公園這段真的不太好跑,感覺上跟貓空有得比..
2月累積里程 :
266.77 km 
ASICS TARTHERZEAL 4-wide 累積 :
278.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'55" | 00:07'55" |
| 2 | 07'49" | 00:15'44" |
| 3 | 06'43" | 00:22'27" |
| 4 | 06'14" | 00:28'41" |
| 5 | 09'47" | 00:38'28" |
| 6 | 07'26" | 00:45'54" |
| 7 | 08'02" | 00:53'56" |
| 8 | 09'25" | 01:03'21" |
| 9 | 10'03" | 01:13'24" |
| 10 | 06'46" | 01:20'10" |
| 11 | 09'40" | 01:29'50" |
| 12 | 08'35" | 01:38'25" |
| 13 | 14'30" | 01:52'55" |
| 14 | 06'38" | 01:59'33" |
| 15 | 16'44" | 02:16'17" |
| 16 | 06'09" | 02:22'26" |
| 17 | 10'14" | 02:32'40" |
| 18 | 06'58" | 02:39'38" |
| 19 | 06'51" | 02:46'29" |
| 20 | 06'46" | 02:53'15" |
| 21 | 06'36" | 02:59'51" |
| 22 | 07'33" | 03:07'24" |
| 23 | 06'08" | 03:13'32" |
| 24 | 09'41" | 03:23'13" |
| 25 | 09'50" | 03:33'03" |
| 26 | 11'53" | 03:44'56" |
| 27 | 33'25" | 04:18'21" |
| 28 | 08'36" | 04:26'57" |
| 29 | 09'19" | 04:36'16" |
| 30 | 11'02" | 04:47'18" |
| 31 | 09'23" | 04:56'41" |
| 32 | 08'41" | 05:05'22" |
| 33 | 08'50" | 05:14'12" |
| 34 | 10'46" | 05:24'58" |
| 35 | 11'58" | 05:36'56" |
| 36 | 45'52" | 06:22'48" |
| 37 | 06'38" | 06:29'26" |
| 38 | 05'25" | 06:34'51" |
| 39 | 05'30" | 06:40'21" |
| 40 | 05'05" | 06:45'26" |
| 41 | 04'43" | 06:50'09" |
| 42 | 07'02" | 06:57'11" |
| 43 | 08'42" | 07:05'53" |
| 44 | 10'14" | 07:16'07" |
| 45 | 06'42" | 07:22'49" |
| 46 | 05'18" | 07:28'07" |
| 47 | 04'48" | 07:32'55" |
| 48 | 09'54" | 07:42'49" |
| 49 | 11'56" | 07:54'45" |
| 50 | 09'20" | 08:04'05" |
| 51 | 06'10" | 08:10'15" |
| 51.7 | 05'01" | 08:13'36" |
留言 
展開計圈分析
