12.1 km | 00:57:58 | 04:47/km日期: 2023-06-04 05:52 - 卡路里: 819 Cal - 平均步頻: 180
Pace: 04'49" / 04'47" / 04'53" / 04'44" / 04'55" / 05'52" / 04'50" / 04'50" / 04'49" / 04'46" / 04'42" / 04'39" / 04'47" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'49" (+00'11") | 1000 / 1000 |
2 | | 04'46" (+00'08") | 1000 / 2000 |
3 | | 04'53" (+00'15") | 1000 / 3000 |
4 | | 04'44" (+00'06") | 1000 / 4000 |
5 | | 04'54" (+00'16") | 1000 / 5000 |
6 | | 04'49" (+00'11") | 1000 / 6000 |
7 | | 04'49" (+00'11") | 1000 / 7000 |
8 | | 04'50" (+00'12") | 1000 / 8000 |
9 | | 04'48" (+00'10") | 1000 / 9000 |
10 | | 04'45" (+00'07") | 1000 / 10000 |
11 | | 04'42" (+00'04") | 1000 / 11000 |
12 | | 04'38" | 1000 / 12000 |
13 | | 04'40" (+00'02") | 87 / 12087 |
6月累積里程 : 189.11 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'49" | 00:04'49" |
2 | 04'47" | 00:09'36" |
3 | 04'53" | 00:14'29" |
4 | 04'44" | 00:19'13" |
5 | 04'55" | 00:24'08" |
6 | 05'52" | 00:30'00" |
7 | 04'50" | 00:34'50" |
8 | 04'50" | 00:39'40" |
9 | 04'49" | 00:44'29" |
10 | 04'46" | 00:49'15" |
11 | 04'42" | 00:53'57" |
12 | 04'39" | 00:58'36" |
12.1 | 04'44" | 00:59'01" |