22.1 km | 02:33:57 | 06:57/km日期: 2016-02-06 09:56 - 總爬升: 175 m - 地點: 松林~蓮花寺~西濱單車道~池府王爺廟~鳳坑~松林 - 天氣: 陰冷 - 平均心率: 69 - 卡路里: 1422 Cal - 溫度: 10°C - 濕度: 67%
Pace: 06'54" / 07'52" / 08'42" / 11'33" / 12'11" / 06'03" / 06'04" / 06'16" / 06'33" / 05'45" / 05'59" / 06'06" / 06'17" / 06'00" / 06'13" / 06'18" / 07'20" / 06'13" / 06'33" / 06'12" / 06'03" / 05'25" / 13'45" /
除夕前夕，來個半馬蓮池(蓮花寺，池和宮)朝聖
順便向大家拜個早年，祝福大新年快樂
事事順利，大吉大利
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~152 | 79~89% |
| 3:T乳酸耐力區 | 152~157 | 89~92% |
| 4:A無氧耐力區 | 157~166 | 92~97.5% |
| 5:I最大耗氧區 | 166~171 | 97.5~100% |
| 最大心率為171 點此去設定最大心率 |
2月累積里程 : 340.37 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 07'52" | 00:14'46" |
| 3 | 08'42" | 00:23'28" |
| 4 | 11'33" | 00:35'01" |
| 5 | 12'11" | 00:47'12" |
| 6 | 06'03" | 00:53'15" |
| 7 | 06'04" | 00:59'19" |
| 8 | 06'16" | 01:05'35" |
| 9 | 06'33" | 01:12'08" |
| 10 | 05'45" | 01:17'53" |
| 11 | 05'59" | 01:23'52" |
| 12 | 06'06" | 01:29'58" |
| 13 | 06'17" | 01:36'15" |
| 14 | 06'00" | 01:42'15" |
| 15 | 06'13" | 01:48'28" |
| 16 | 06'18" | 01:54'46" |
| 17 | 07'20" | 02:02'06" |
| 18 | 06'13" | 02:08'19" |
| 19 | 06'33" | 02:14'52" |
| 20 | 06'12" | 02:21'04" |
| 21 | 06'03" | 02:27'07" |
| 22 | 05'25" | 02:32'32" |
| 22.1 | 13'45" | 02:33'57" |
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