10.2 km | 03:26:47 | 20:20/km日期: 2023-06-10 08:32 - 總爬升: 159 m - 平均心率: 91 - 卡路里: 526 Cal - 平均步頻: 114 - 溫度: 27°C - 濕度: 85%
Pace: 20'31" / 29'22" / 26'09" / 17'36" / 18'01" / 26'32" / 13'53" / 13'39" / 14'55" / 23'26" / 16'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 20'31" (+06'52") | 1000 / 1000 |
| 2 | | 29'22" (+15'43") | 1000 / 2000 |
| 3 | | 26'08" (+12'29") | 1000 / 3000 |
| 4 | | 17'36" (+03'57") | 1000 / 4000 |
| 5 | | 18'01" (+04'22") | 1000 / 5000 |
| 6 | | 26'31" (+12'52") | 1000 / 6000 |
| 7 | | 13'52" (+00'13") | 1000 / 7000 |
| 8 | | 13'39" | 1000 / 8000 |
| 9 | | 14'55" (+01'16") | 1000 / 9000 |
| 10 | | 23'19" (+09'40") | 1000 / 10000 |
| 11 | | 16'48" (+03'09") | 168 / 10168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
6月累積里程 : 100.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 20'31" | 00:20'31" |
| 2 | 29'22" | 00:49'53" |
| 3 | 26'09" | 01:16'02" |
| 4 | 17'36" | 01:33'38" |
| 5 | 18'01" | 01:51'39" |
| 6 | 26'32" | 02:18'11" |
| 7 | 13'53" | 02:32'04" |
| 8 | 13'39" | 02:45'43" |
| 9 | 14'55" | 03:00'38" |
| 10 | 23'26" | 03:24'04" |
| 10.2 | 16'08" | 03:26'47" |
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