10.0 km | 00:38:28 | 03:50/km日期: 2016-02-04 18:03 - 卡路里: 776 Cal - 溫度: 18°C - 濕度: 77%
Pace: 03'46" / 03'49" / 03'49" / 03'55" / 03'51" / 03'52" / 03'52" / 03'50" / 03'53" / 03'47" / 03'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'46" | 1000 / 1000 |
| 2 | | 03'48" (+00'02") | 1000 / 2000 |
| 3 | | 03'49" (+00'03") | 1000 / 3000 |
| 4 | | 03'55" (+00'09") | 1000 / 4000 |
| 5 | | 03'50" (+00'04") | 1000 / 5000 |
| 6 | | 03'52" (+00'06") | 1000 / 6000 |
| 7 | | 03'52" (+00'06") | 1000 / 7000 |
| 8 | | 03'50" (+00'04") | 1000 / 8000 |
| 9 | | 03'51" (+00'05") | 1000 / 9000 |
| 10 | | 03'47" (+00'01") | 1000 / 10000 |
| 11 | | 03'37" | 19 / 10019 |
2月累積里程 : 173.33 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'46" | 00:03'46" |
| 2 | 03'49" | 00:07'35" |
| 3 | 03'49" | 00:11'24" |
| 4 | 03'55" | 00:15'19" |
| 5 | 03'51" | 00:19'10" |
| 6 | 03'52" | 00:23'02" |
| 7 | 03'52" | 00:26'54" |
| 8 | 03'50" | 00:30'44" |
| 9 | 03'53" | 00:34'37" |
| 10 | 03'47" | 00:38'24" |
| 10.0 | 03'22" | 00:38'28" |
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