9.0 km | 00:40:13 | 04:27/km日期: 2023-06-09 21:07 - 平均心率: 170 - 卡路里: 576 Cal - 平均步頻: 178 - 溫度: 27°C - 濕度: 93%
Pace: 04'39" / 04'38" / 04'34" / 04'31" / 04'29" / 04'24" / 04'21" / 04'17" / 04'14" / 04'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'26") | 1000 / 1000 |
| 2 | | 04'37" (+00'24") | 1000 / 2000 |
| 3 | | 04'34" (+00'21") | 1000 / 3000 |
| 4 | | 04'31" (+00'18") | 1000 / 4000 |
| 5 | | 04'28" (+00'15") | 1000 / 5000 |
| 6 | | 04'24" (+00'11") | 1000 / 6000 |
| 7 | | 04'21" (+00'08") | 1000 / 7000 |
| 8 | | 04'16" (+00'03") | 1000 / 8000 |
| 9 | | 04'13" | 1000 / 9000 |
| 10 | | 03'28" | 25 / 9025 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 122~148 | 65~79% |
| 2:M馬拉松配速區 | 148~167 | 79~89% |
| 3:T乳酸耐力區 | 167~172 | 89~92% |
| 4:A無氧耐力區 | 172~183 | 92~97.5% |
| 5:I最大耗氧區 | 183~188 | 97.5~100% |
| 最大心率為188 點此去設定最大心率 |
6月累積里程 : 120.21 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'39" | 00:04'39" |
| 2 | 04'38" | 00:09'17" |
| 3 | 04'34" | 00:13'51" |
| 4 | 04'31" | 00:18'22" |
| 5 | 04'29" | 00:22'51" |
| 6 | 04'24" | 00:27'15" |
| 7 | 04'21" | 00:31'36" |
| 8 | 04'17" | 00:35'53" |
| 9 | 04'14" | 00:40'07" |
| 9.0 | 03'57" | 00:40'13" |
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