10.2 km | 00:53:53 | 05:16/km日期: 2023-06-08 18:38 - 平均心率: 162 - 卡路里: 651 Cal - 平均步頻: 182 - 溫度: 30°C - 濕度: 71%
Pace: 04'22" / 04'27" / 04'45" / 04'51" / 04'35" / 04'32" / 04'47" / 04'56" / 04'28" / 10'32" / 07'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 03'36" | 410 / 410 |
| 2 | | 05'24" (+01'48") | 400 / 810 |
| 3 | | 04'00" (+00'24") | 400 / 1210 |
| 4 | | 05'07" (+01'31") | 400 / 1609 |
| 5 | | 03'55" (+00'19") | 400 / 2009 |
| 6 | | 05'32" (+01'56") | 410 / 2420 |
| 7 | | 03'49" (+00'13") | 400 / 2820 |
| 8 | | 05'28" (+01'52") | 400 / 3219 |
| 9 | | 03'51" (+00'15") | 400 / 3619 |
| 10 | | 05'24" (+01'48") | 400 / 4019 |
| 11 | | 03'48" (+00'12") | 400 / 4420 |
| 12 | | 05'37" (+02'01") | 410 / 4830 |
| 13 | | 03'45" (+00'09") | 400 / 5230 |
| 14 | | 05'35" (+01'59") | 400 / 5630 |
| 15 | | 03'49" (+00'13") | 400 / 6030 |
| 16 | | 05'32" (+01'56") | 400 / 6430 |
| 17 | | 03'44" (+00'08") | 400 / 6830 |
| 18 | | 05'43" (+02'07") | 400 / 7230 |
| 19 | | 03'40" (+00'04") | 400 / 7630 |
| 20 | | 05'43" (+02'07") | 400 / 8030 |
| 21 | | 03'38" (+00'02") | 400 / 8430 |
| 22 | | 05'38" (+02'02") | 400 / 8830 |
| 23 | | 03'38" (+00'02") | 400 / 9230 |
| 24 | | 11'31" (+07'55") | 980 / 10210 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
6月累積里程 : 233.17 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'22" | 00:04'22" |
| 2 | 04'27" | 00:08'49" |
| 3 | 04'45" | 00:13'34" |
| 4 | 04'51" | 00:18'25" |
| 5 | 04'35" | 00:23'00" |
| 6 | 04'32" | 00:27'32" |
| 7 | 04'47" | 00:32'19" |
| 8 | 04'56" | 00:37'15" |
| 9 | 04'28" | 00:41'43" |
| 10 | 10'32" | 00:52'15" |
| 10.2 | 07'51" | 00:53'54" |
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