50.0 km | 10:35:23 | 12:42/km日期: 2023-06-10 04:02 - 總爬升: 1065 m - 平均心率: 111 - 卡路里: 2145 Cal - 平均步頻: 139 - 溫度: 26°C - 濕度: 90%
Pace: 14'31" / 19'15" / 12'45" / 11'24" / 10'29" / 08'37" / 15'01" / 14'49" / 11'45" / 11'26" / 11'58" / 15'33" / 17'21" / 16'54" / 08'01" / 08'07" / 10'48" / 11'51" / 13'42" / 17'40" / 18'44" / 13'50" / 13'17" / 19'05" / 14'24" / 10'19" / 16'15" / 21'48" / 12'25" / 15'50" / 11'07" / 16'40" / 37'07" / 06'34" / 08'09" / 05'13" / 06'13" / 05'39" / 12'39" / 08'35" / 06'15" / 14'06" / 11'09" / 09'19" / 05'37" / 08'51" / 10'17" / 06'02" / 05'53" / 09'09" / 12'07" / 200'00" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
6月累積里程 : 500.07 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 14'31" | 00:14'31" |
| 2 | 19'15" | 00:33'46" |
| 3 | 12'45" | 00:46'31" |
| 4 | 11'24" | 00:57'55" |
| 5 | 10'29" | 01:08'24" |
| 6 | 08'37" | 01:17'01" |
| 7 | 15'01" | 01:32'02" |
| 8 | 14'49" | 01:46'51" |
| 9 | 11'45" | 01:58'36" |
| 10 | 11'26" | 02:10'02" |
| 11 | 11'58" | 02:22'00" |
| 12 | 15'33" | 02:37'33" |
| 13 | 17'21" | 02:54'54" |
| 14 | 16'54" | 03:11'48" |
| 15 | 08'01" | 03:19'49" |
| 16 | 08'07" | 03:27'56" |
| 17 | 10'48" | 03:38'44" |
| 18 | 11'51" | 03:50'35" |
| 19 | 13'42" | 04:04'17" |
| 20 | 17'40" | 04:21'57" |
| 21 | 18'44" | 04:40'41" |
| 22 | 13'50" | 04:54'31" |
| 23 | 13'17" | 05:07'48" |
| 24 | 19'05" | 05:26'53" |
| 25 | 14'24" | 05:41'17" |
| 26 | 10'19" | 05:51'36" |
| 27 | 16'15" | 06:07'51" |
| 28 | 21'48" | 06:29'39" |
| 29 | 12'25" | 06:42'04" |
| 30 | 15'50" | 06:57'54" |
| 31 | 11'07" | 07:09'01" |
| 32 | 16'40" | 07:25'41" |
| 33 | 37'07" | 08:02'48" |
| 34 | 06'34" | 08:09'22" |
| 35 | 08'09" | 08:17'31" |
| 36 | 05'13" | 08:22'44" |
| 37 | 06'13" | 08:28'57" |
| 38 | 05'39" | 08:34'36" |
| 39 | 12'39" | 08:47'15" |
| 40 | 08'35" | 08:55'50" |
| 41 | 06'15" | 09:02'05" |
| 42 | 14'06" | 09:16'11" |
| 43 | 11'09" | 09:27'20" |
| 44 | 09'19" | 09:36'39" |
| 45 | 05'37" | 09:42'16" |
| 46 | 08'51" | 09:51'07" |
| 47 | 10'17" | 10:01'24" |
| 48 | 06'02" | 10:07'26" |
| 49 | 05'53" | 10:13'19" |
| 50 | 09'09" | 10:22'28" |
| 51 | 12'07" | 10:34'35" |
| 50.0 | 00'-48" | 10:35'23" |
留言 
