13.5 km | 01:12:42 | 05:23/km日期: 2023-06-10 18:56 - 平均心率: 145 - 卡路里: 865 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 75%
Pace: 09'48" / 07'26" / 04'12" / 05'35" / 04'21" / 08'16" / 04'25" / 07'00" / 04'24" / 06'18" / 04'26" / 06'25" / 04'05" / 21'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'00" (+02'58") | 1000 / 1000 |
| 2 | | 06'34" (+02'32") | 500 / 1500 |
| 3 | | 04'20" (+00'18") | 1000 / 2500 |
| 4 | | 04'15" (+00'13") | 600 / 3100 |
| 5 | | 07'24" (+03'22") | 400 / 3500 |
| 6 | | 04'20" (+00'18") | 1000 / 4500 |
| 7 | | 04'23" (+00'21") | 600 / 5100 |
| 8 | | 07'57" (+03'55") | 400 / 5500 |
| 9 | | 04'26" (+00'24") | 1000 / 6500 |
| 10 | | 04'28" (+00'26") | 600 / 7100 |
| 11 | | 07'18" (+03'16") | 400 / 7500 |
| 12 | | 04'28" (+00'26") | 1000 / 8500 |
| 13 | | 04'21" (+00'19") | 600 / 9100 |
| 14 | | 07'32" (+03'30") | 400 / 9500 |
| 15 | | 04'26" (+00'24") | 1000 / 10500 |
| 16 | | 04'23" (+00'21") | 600 / 11100 |
| 17 | | 07'37" (+03'35") | 400 / 11500 |
| 18 | | 04'11" (+00'09") | 1000 / 12500 |
| 19 | | 04'02" | 600 / 13100 |
| 20 | | 13'42" (+09'40") | 400 / 13500 |
| 21 | | 16'08" (+12'06") | 0 / 13500 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
6月累積里程 :
147.08 km 
Y拖 黑 累積 :
3917.6 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'48" | 00:09'48" |
| 2 | 07'26" | 00:17'14" |
| 3 | 04'12" | 00:21'26" |
| 4 | 05'35" | 00:27'01" |
| 5 | 04'21" | 00:31'22" |
| 6 | 08'16" | 00:39'38" |
| 7 | 04'25" | 00:44'03" |
| 8 | 07'00" | 00:51'03" |
| 9 | 04'24" | 00:55'27" |
| 10 | 06'18" | 01:01'45" |
| 11 | 04'26" | 01:06'11" |
| 12 | 06'25" | 01:12'36" |
| 13 | 04'05" | 01:16'41" |
| 13.5 | 21'07" | 01:27'16" |
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