17.2 km | 01:27:59 | 05:07/km日期: 2023-06-10 05:58 - 平均心率: 160 - 卡路里: 1217 Cal - 平均步頻: 168 - 溫度: 27°C - 濕度: 78%
Pace: 05'03" / 04'49" / 04'47" / 04'51" / 04'56" / 05'06" / 05'14" / 05'05" / 05'15" / 05'30" / 05'08" / 05'15" / 04'51" / 05'12" / 05'57" / 10'44" / 05'21" / 05'03" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'39") | 1000 / 1000 |
| 2 | | 04'48" (+00'23") | 1000 / 2000 |
| 3 | | 04'46" (+00'21") | 1000 / 3000 |
| 4 | | 04'51" (+00'26") | 1000 / 4000 |
| 5 | | 04'55" (+00'30") | 1000 / 5000 |
| 6 | | 05'06" (+00'41") | 1000 / 6000 |
| 7 | | 05'05" (+00'40") | 1000 / 7000 |
| 8 | | 05'04" (+00'39") | 1000 / 8000 |
| 9 | | 05'15" (+00'50") | 1000 / 9000 |
| 10 | | 05'13" (+00'48") | 96 / 9096 |
| 11 | | 04'25" | 22 / 9119 |
| 12 | | 05'32" (+01'07") | 160 / 9279 |
| 13 | | 11'01" (+06'36") | 2 / 9282 |
| 14 | | 05'10" (+00'45") | 37 / 9319 |
| 15 | | 05'23" (+00'58") | 1000 / 10319 |
| 16 | | 05'12" (+00'47") | 795 / 11115 |
| 17 | | 05'04" (+00'39") | 1000 / 12115 |
| 18 | | 04'50" (+00'25") | 1000 / 13115 |
| 19 | | 06'39" (+02'14") | 8 / 13123 |
| 20 | | 05'13" (+00'48") | 1000 / 14123 |
| 21 | | 06'04" (+01'39") | 25 / 14149 |
| 22 | | 05'31" (+01'06") | 29 / 14178 |
| 23 | | 04'55" (+00'30") | 9 / 14188 |
| 24 | | 05'15" (+00'50") | 60 / 14248 |
| 25 | | 05'35" (+01'10") | 1000 / 15248 |
| 26 | | 05'30" (+01'05") | 1000 / 16248 |
| 27 | | 05'17" (+00'52") | 906 / 17155 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~138 | 65~79% |
| 2:M馬拉松配速區 | 138~155 | 79~89% |
| 3:T乳酸耐力區 | 155~161 | 89~92% |
| 4:A無氧耐力區 | 161~170 | 92~97.5% |
| 5:I最大耗氧區 | 170~175 | 97.5~100% |
| 最大心率為175 點此去設定最大心率 |
6月累積里程 : 157.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'03" | 00:05'03" |
| 2 | 04'49" | 00:09'52" |
| 3 | 04'47" | 00:14'39" |
| 4 | 04'51" | 00:19'30" |
| 5 | 04'56" | 00:24'26" |
| 6 | 05'06" | 00:29'32" |
| 7 | 05'14" | 00:34'46" |
| 8 | 05'05" | 00:39'51" |
| 9 | 05'15" | 00:45'06" |
| 10 | 05'30" | 00:50'36" |
| 11 | 05'08" | 00:55'44" |
| 12 | 05'15" | 01:00'59" |
| 13 | 04'51" | 01:05'50" |
| 14 | 05'12" | 01:11'02" |
| 15 | 05'57" | 01:16'59" |
| 16 | 10'44" | 01:27'43" |
| 17 | 05'21" | 01:33'04" |
| 17.2 | 05'03" | 01:33'51" |
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