6.1 km | 00:38:22 | 06:17/km日期: 2022-04-09 07:29 - 卡路里: 426 Cal - 平均步頻: 180
Pace: 06'37" / 06'32" / 06'16" / 06'14" / 06'00" / 06'00" / 06'53" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'46" (+00'49") | 500 / 500 |
2 | | 06'29" (+00'32") | 500 / 1000 |
3 | | 06'20" (+00'23") | 500 / 1500 |
4 | | 06'43" (+00'46") | 500 / 2000 |
5 | | 06'16" (+00'19") | 500 / 2500 |
6 | | 06'14" (+00'17") | 500 / 3000 |
7 | | 06'18" (+00'21") | 500 / 3500 |
8 | | 06'07" (+00'10") | 500 / 4000 |
9 | | 06'04" (+00'07") | 500 / 4500 |
10 | | 05'57" | 500 / 5000 |
11 | | 06'01" (+00'04") | 500 / 5500 |
12 | | 05'59" (+00'02") | 500 / 6000 |
13 | | 06'45" (+00'48") | 104 / 6104 |
4月累積里程 : 26.57 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 06'37" | 00:06'37" |
2 | 06'32" | 00:13'09" |
3 | 06'16" | 00:19'25" |
4 | 06'14" | 00:25'39" |
5 | 06'00" | 00:31'39" |
6 | 06'00" | 00:37'39" |
6.1 | 06'51" | 00:38'22" |