8.3 km | 00:51:00 | 06:07/km日期: 2023-06-10 06:12 - 平均心率: 152 - 卡路里: 532 Cal - 平均步頻: 182 - 溫度: 21°C - 濕度: 94%
Pace: 03'14" / 06'23" / 05'31" / 05'07" / 05'11" / 05'10" / 35'10" / 07'49" / 07'42" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'32" (+02'23") | 1000 / 1000 |
| 2 | | 06'22" (+02'13") | 1000 / 2000 |
| 3 | | 06'25" (+02'16") | 325 / 2325 |
| 4 | | 04'49" (+00'40") | 207 / 2533 |
| 5 | | 05'48" (+01'39") | 172 / 2705 |
| 6 | | 04'42" (+00'33") | 212 / 2918 |
| 7 | | 05'35" (+01'26") | 178 / 3096 |
| 8 | | 04'33" (+00'24") | 219 / 3316 |
| 9 | | 05'55" (+01'46") | 168 / 3485 |
| 10 | | 04'23" (+00'14") | 227 / 3713 |
| 11 | | 05'59" (+01'50") | 166 / 3879 |
| 12 | | 04'19" (+00'10") | 231 / 4110 |
| 13 | | 05'41" (+01'32") | 175 / 4286 |
| 14 | | 04'19" (+00'10") | 230 / 4517 |
| 15 | | 05'59" (+01'50") | 167 / 4684 |
| 16 | | 04'29" (+00'20") | 111 / 4795 |
| 17 | | 06'14" (+02'05") | 160 / 4955 |
| 18 | | 04'27" (+00'18") | 112 / 5067 |
| 19 | | 05'31" (+01'22") | 181 / 5249 |
| 20 | | 04'22" (+00'13") | 114 / 5363 |
| 21 | | 06'01" (+01'52") | 165 / 5529 |
| 22 | | 04'13" (+00'04") | 118 / 5647 |
| 23 | | 06'07" (+01'58") | 163 / 5810 |
| 24 | | 04'13" (+00'04") | 118 / 5929 |
| 25 | | 05'58" (+01'49") | 167 / 6096 |
| 26 | | 04'09" | 120 / 6216 |
| 27 | | 06'09" (+02'00") | 162 / 6379 |
| 28 | | 07'42" (+03'33") | 1000 / 7379 |
| 29 | | 07'45" (+03'36") | 939 / 8318 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
6月累積里程 : 107.89 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 03'14" | 00:03'14" |
| 2 | 06'23" | 00:09'37" |
| 3 | 05'31" | 00:15'08" |
| 4 | 05'07" | 00:20'15" |
| 5 | 05'11" | 00:25'26" |
| 6 | 05'10" | 00:30'36" |
| 7 | 35'10" | 01:05'46" |
| 8 | 07'49" | 01:13'35" |
| 8.3 | 07'40" | 01:16'02" |
展開計圈分析
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