18.1 km | 01:58:50 | 06:33/km日期: 2023-06-10 05:47 - 平均心率: 155 - 卡路里: 1215 Cal - 平均步頻: 176 - 溫度: 26°C - 濕度: 87%
Pace: 05'06" / 05'15" / 05'29" / 05'35" / 05'51" / 05'42" / 06'02" / 07'35" / 06'13" / 06'15" / 08'00" / 07'16" / 07'07" / 06'32" / 07'54" / 07'39" / 07'54" / 06'19" / 06'13" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'22" (+00'07") | 1000 / 1000 |
2 | | 05'15" | 1000 / 2000 |
3 | | 05'28" (+00'13") | 1000 / 3000 |
4 | | 05'34" (+00'19") | 1000 / 4000 |
5 | | 05'50" (+00'35") | 1000 / 5000 |
6 | | 05'41" (+00'26") | 1000 / 6000 |
7 | | 06'02" (+00'47") | 1000 / 7000 |
8 | | 07'34" (+02'19") | 1000 / 8000 |
9 | | 06'13" (+00'58") | 1000 / 9000 |
10 | | 06'14" (+00'59") | 1000 / 10000 |
11 | | 08'00" (+02'45") | 1000 / 11000 |
12 | | 07'16" (+02'01") | 1000 / 12000 |
13 | | 07'07" (+01'52") | 1000 / 13000 |
14 | | 06'31" (+01'16") | 1000 / 14000 |
15 | | 07'54" (+02'39") | 1000 / 15000 |
16 | | 07'38" (+02'23") | 1000 / 16000 |
17 | | 07'53" (+02'38") | 1000 / 17000 |
18 | | 06'19" (+01'04") | 1000 / 18000 |
19 | | 06'10" (+00'55") | 134 / 18134 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 130~158 | 65~79% |
2:M馬拉松配速區 | 158~178 | 79~89% |
3:T乳酸耐力區 | 178~184 | 89~92% |
4:A無氧耐力區 | 184~195 | 92~97.5% |
5:I最大耗氧區 | 195~200 | 97.5~100% |
最大心率為200 點此去設定最大心率 |
6月累積里程 :
273.70 km 里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'06" | 00:05'06" |
2 | 05'15" | 00:10'21" |
3 | 05'29" | 00:15'50" |
4 | 05'35" | 00:21'25" |
5 | 05'51" | 00:27'16" |
6 | 05'42" | 00:32'58" |
7 | 06'02" | 00:39'00" |
8 | 07'35" | 00:46'35" |
9 | 06'13" | 00:52'48" |
10 | 06'15" | 00:59'03" |
11 | 08'00" | 01:07'03" |
12 | 07'16" | 01:14'19" |
13 | 07'07" | 01:21'26" |
14 | 06'32" | 01:27'58" |
15 | 07'54" | 01:35'52" |
16 | 07'39" | 01:43'31" |
17 | 07'54" | 01:51'25" |
18 | 06'19" | 01:57'44" |
18.1 | 06'12" | 01:58'34" |