13.0 km | 01:11:40 | 05:30/km日期: 2023-05-17 19:09 - 平均心率: 166 - 卡路里: 678 Cal - 平均步頻: 166 - 溫度: 29°C - 濕度: 61%
Pace: 06'17" / 05'18" / 04'59" / 07'51" / 08'57" / 05'54" / 10'01" / 05'36" / 06'05" / 05'10" / 08'20" / 05'13" / 05'12" / 05'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'16" (+01'19") | 1000 / 1000 |
| 2 | | 05'17" (+00'20") | 1000 / 2000 |
| 3 | | 04'59" (+00'02") | 1000 / 3000 |
| 4 | | 04'57" | 1000 / 4000 |
| 5 | | 06'30" (+01'33") | 1000 / 5000 |
| 6 | | 05'53" (+00'56") | 1000 / 6000 |
| 7 | | 06'01" (+01'04") | 1000 / 7000 |
| 8 | | 05'36" (+00'39") | 1000 / 8000 |
| 9 | | 05'08" (+00'11") | 1000 / 9000 |
| 10 | | 05'09" (+00'12") | 1000 / 10000 |
| 11 | | 05'20" (+00'23") | 1000 / 11000 |
| 12 | | 05'13" (+00'16") | 1000 / 12000 |
| 13 | | 05'11" (+00'14") | 1000 / 13000 |
| 14 | | 04'58" (+00'01") | 10 / 13010 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
5月累積里程 : 22.04 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'17" | 00:06'17" |
| 2 | 05'18" | 00:11'35" |
| 3 | 04'59" | 00:16'34" |
| 4 | 07'51" | 00:24'25" |
| 5 | 08'57" | 00:33'22" |
| 6 | 05'54" | 00:39'16" |
| 7 | 10'01" | 00:49'17" |
| 8 | 05'36" | 00:54'53" |
| 9 | 06'05" | 01:00'58" |
| 10 | 05'10" | 01:06'08" |
| 11 | 08'20" | 01:14'28" |
| 12 | 05'13" | 01:19'41" |
| 13 | 05'12" | 01:24'53" |
| 13.0 | 04'37" | 01:24'56" |
展開計圈分析
留言 
