10.3 km | 00:48:38 | 04:42/km日期: 2016-02-05 18:21 - 平均心率: 153 - 卡路里: 561 Cal - 溫度: 14°C - 濕度: 69%
Pace: 04'44" / 05'14" / 05'25" / 05'17" / 04'57" / 04'28" / 04'23" / 04'21" / 04'16" / 04'10" / 04'13" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'42" (+00'33") | 1000 / 1000 |
| 2 | | 05'13" (+01'04") | 1000 / 2000 |
| 3 | | 05'25" (+01'16") | 1000 / 3000 |
| 4 | | 05'16" (+01'07") | 1000 / 4000 |
| 5 | | 04'56" (+00'47") | 1000 / 5000 |
| 6 | | 04'27" (+00'18") | 1000 / 6000 |
| 7 | | 04'23" (+00'14") | 1000 / 7000 |
| 8 | | 04'20" (+00'11") | 1000 / 8000 |
| 9 | | 04'16" (+00'07") | 1000 / 9000 |
| 10 | | 04'09" | 1000 / 10000 |
| 11 | | 04'14" (+00'05") | 332 / 10332 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 140~170 | 65~79% |
| 2:M馬拉松配速區 | 170~192 | 79~89% |
| 3:T乳酸耐力區 | 192~198 | 89~92% |
| 4:A無氧耐力區 | 198~210 | 92~97.5% |
| 5:I最大耗氧區 | 210~216 | 97.5~100% |
| 最大心率為216 點此去設定最大心率 |
2月累積里程 : 315.83 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'44" | 00:04'44" |
| 2 | 05'14" | 00:09'58" |
| 3 | 05'25" | 00:15'23" |
| 4 | 05'17" | 00:20'40" |
| 5 | 04'57" | 00:25'37" |
| 6 | 04'28" | 00:30'05" |
| 7 | 04'23" | 00:34'28" |
| 8 | 04'21" | 00:38'49" |
| 9 | 04'16" | 00:43'05" |
| 10 | 04'10" | 00:47'15" |
| 10.3 | 04'12" | 00:48'39" |
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