10.0 km | 00:45:13 | 04:31/km日期: 2016-02-04 18:14 - 卡路里: 703 Cal - 溫度: 18°C - 濕度: 77%
Pace: 04'40" / 04'39" / 04'22" / 04'22" / 04'15" / 04'37" / 04'30" / 04'33" / 04'32" / 04'40" / 04'32" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'39" (+00'24") | 1000 / 1000 |
| 2 | | 04'39" (+00'24") | 1000 / 2000 |
| 3 | | 04'21" (+00'06") | 1000 / 3000 |
| 4 | | 04'21" (+00'06") | 1000 / 4000 |
| 5 | | 04'15" | 1000 / 5000 |
| 6 | | 04'37" (+00'22") | 1000 / 6000 |
| 7 | | 04'29" (+00'14") | 1000 / 7000 |
| 8 | | 04'33" (+00'18") | 1000 / 8000 |
| 9 | | 04'32" (+00'17") | 1000 / 9000 |
| 10 | | 04'39" (+00'24") | 1000 / 10000 |
| 11 | | 04'16" (+00'01") | 11 / 10011 |
2月累積里程 : 186.79 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'40" | 00:04'40" |
| 2 | 04'39" | 00:09'19" |
| 3 | 04'22" | 00:13'41" |
| 4 | 04'22" | 00:18'03" |
| 5 | 04'15" | 00:22'18" |
| 6 | 04'37" | 00:26'55" |
| 7 | 04'30" | 00:31'25" |
| 8 | 04'33" | 00:35'58" |
| 9 | 04'32" | 00:40'30" |
| 10 | 04'40" | 00:45'10" |
| 10.0 | 04'11" | 00:45'13" |
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