10.3 km | 00:51:15 | 04:59/km日期: 2016-02-03 17:52 - 總爬升: 202 m - 平均心率: 144 - 卡路里: 648 Cal - 溫度: 16°C - 濕度: 71%
Pace: 05'10" / 05'10" / 05'09" / 05'03" / 04'58" / 04'56" / 05'07" / 04'56" / 05'04" / 04'24" / 04'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'09" (+00'45") | 1000 / 1000 |
| 2 | | 05'09" (+00'45") | 1000 / 2000 |
| 3 | | 05'09" (+00'45") | 1000 / 3000 |
| 4 | | 05'03" (+00'39") | 1000 / 4000 |
| 5 | | 04'58" (+00'34") | 1000 / 5000 |
| 6 | | 04'55" (+00'31") | 1000 / 6000 |
| 7 | | 05'07" (+00'43") | 1000 / 7000 |
| 8 | | 04'56" (+00'32") | 1000 / 8000 |
| 9 | | 05'03" (+00'39") | 1000 / 9000 |
| 10 | | 04'24" | 1000 / 10000 |
| 11 | | 04'48" (+00'24") | 272 / 10272 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 242.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'10" | 00:05'10" |
| 2 | 05'10" | 00:10'20" |
| 3 | 05'09" | 00:15'29" |
| 4 | 05'03" | 00:20'32" |
| 5 | 04'58" | 00:25'30" |
| 6 | 04'56" | 00:30'26" |
| 7 | 05'07" | 00:35'33" |
| 8 | 04'56" | 00:40'29" |
| 9 | 05'04" | 00:45'33" |
| 10 | 04'24" | 00:49'57" |
| 10.3 | 04'53" | 00:51'17" |
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