10.2 km | 01:04:50 | 06:21/km日期: 2023-06-10 08:24 - 平均心率: 143 - 卡路里: 999 Cal - 平均步頻: 162 - 溫度: 27°C - 濕度: 85%
Pace: 06'18" / 06'07" / 06'59" / 15'00" / 06'19" / 07'11" / 09'00" / 11'52" / 06'37" / 06'41" / 06'55" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'18" (+00'12") | 1000 / 1000 |
| 2 | | 06'06" | 1000 / 2000 |
| 3 | | 06'08" (+00'02") | 1000 / 3000 |
| 4 | | 06'14" (+00'08") | 1000 / 4000 |
| 5 | | 06'19" (+00'13") | 1000 / 5000 |
| 6 | | 06'18" (+00'12") | 1000 / 6000 |
| 7 | | 06'22" (+00'16") | 1000 / 7000 |
| 8 | | 06'20" (+00'14") | 1000 / 8000 |
| 9 | | 06'36" (+00'30") | 1000 / 9000 |
| 10 | | 06'41" (+00'35") | 1000 / 10000 |
| 11 | | 06'50" (+00'44") | 202 / 10202 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~161 | 79~89% |
| 3:T乳酸耐力區 | 161~166 | 89~92% |
| 4:A無氧耐力區 | 166~176 | 92~97.5% |
| 5:I最大耗氧區 | 176~181 | 97.5~100% |
| 最大心率為181 點此去設定最大心率 |
6月累積里程 :
100.07 km 
Nike turbo next nature 累積 :
403.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 06'07" | 00:12'25" |
| 3 | 06'59" | 00:19'24" |
| 4 | 15'00" | 00:34'24" |
| 5 | 06'19" | 00:40'43" |
| 6 | 07'11" | 00:47'54" |
| 7 | 09'00" | 00:56'54" |
| 8 | 11'52" | 01:08'46" |
| 9 | 06'37" | 01:15'23" |
| 10 | 06'41" | 01:22'04" |
| 10.2 | 06'50" | 01:23'27" |
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