5.7 km | 01:09:00 | 12:01/km日期: 2023-06-08 18:39 - 平均心率: 129 - 卡路里: 442 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 71%
Pace: 09'00" / 12'35" / 24'49" / 16'38" / 09'47" / 06'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'34" (+03'04") | 1000 / 1000 |
2 | | 06'39" (+03'09") | 1000 / 2000 |
3 | | 35'15" (+31'45") | 592 / 2592 |
4 | | 03'53" (+00'23") | 89 / 2682 |
5 | | 12'04" (+08'34") | 127 / 2810 |
6 | | 03'49" (+00'19") | 90 / 2900 |
7 | | 13'39" (+10'09") | 122 / 3023 |
8 | | 03'42" (+00'12") | 89 / 3113 |
9 | | 13'32" (+10'02") | 121 / 3235 |
10 | | 03'40" (+00'10") | 88 / 3324 |
11 | | 14'31" (+11'01") | 124 / 3448 |
12 | | 03'30" | 92 / 3540 |
13 | | 16'32" (+13'02") | 121 / 3662 |
14 | | 03'44" (+00'14") | 91 / 3753 |
15 | | 57'57" (+54'27") | 159 / 3912 |
16 | | 03'36" (+00'06") | 88 / 4001 |
17 | | 13'24" (+09'54") | 120 / 4121 |
18 | | 03'37" (+00'07") | 88 / 4209 |
19 | | 13'39" (+10'09") | 122 / 4332 |
20 | | 03'31" (+00'01") | 92 / 4424 |
21 | | 15'33" (+12'03") | 116 / 4541 |
22 | | 03'40" (+00'10") | 87 / 4629 |
23 | | 07'49" (+04'19") | 1000 / 5629 |
24 | | 06'33" (+03'03") | 107 / 5737 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 118~143 | 65~79% |
2:M馬拉松配速區 | 143~161 | 79~89% |
3:T乳酸耐力區 | 161~167 | 89~92% |
4:A無氧耐力區 | 167~177 | 92~97.5% |
5:I最大耗氧區 | 177~182 | 97.5~100% |
最大心率為182 點此去設定最大心率 |
6月累積里程 : 65.97 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'00" | 00:09'00" |
2 | 12'35" | 00:21'35" |
3 | 24'49" | 00:46'24" |
4 | 16'38" | 01:03'02" |
5 | 09'47" | 01:12'49" |
5.7 | 06'34" | 01:17'40" |