8.2 km | 00:37:01 | 04:31/km日期: 2023-06-08 05:10 - 平均心率: 159 - 卡路里: 388 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 86%
Pace: 04'30" / 04'32" / 04'40" / 04'48" / 04'49" / 04'29" / 04'24" / 04'19" / 03'52" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'30" (+00'16") | 400 / 400 |
| 2 | | 04'33" (+00'19") | 400 / 800 |
| 3 | | 04'30" (+00'16") | 400 / 1200 |
| 4 | | 04'28" (+00'14") | 400 / 1600 |
| 5 | | 04'34" (+00'20") | 400 / 2000 |
| 6 | | 04'37" (+00'23") | 400 / 2400 |
| 7 | | 04'41" (+00'27") | 400 / 2800 |
| 8 | | 04'41" (+00'27") | 400 / 3199 |
| 9 | | 04'47" (+00'33") | 400 / 3599 |
| 10 | | 04'49" (+00'35") | 400 / 3999 |
| 11 | | 04'54" (+00'40") | 400 / 4399 |
| 12 | | 04'30" (+00'16") | 400 / 4800 |
| 13 | | 04'31" (+00'17") | 400 / 5200 |
| 14 | | 04'28" (+00'14") | 400 / 5600 |
| 15 | | 04'28" (+00'14") | 400 / 6000 |
| 16 | | 04'24" (+00'10") | 400 / 6400 |
| 17 | | 04'25" (+00'11") | 400 / 6800 |
| 18 | | 04'21" (+00'07") | 400 / 7200 |
| 19 | | 04'22" (+00'08") | 400 / 7600 |
| 20 | | 04'14" | 400 / 8000 |
| 21 | | 03'49" | 168 / 8168 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 298.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'30" | 00:04'30" |
| 2 | 04'32" | 00:09'02" |
| 3 | 04'40" | 00:13'42" |
| 4 | 04'48" | 00:18'30" |
| 5 | 04'49" | 00:23'19" |
| 6 | 04'29" | 00:27'48" |
| 7 | 04'24" | 00:32'12" |
| 8 | 04'19" | 00:36'31" |
| 8.2 | 03'51" | 00:37'10" |
展開計圈分析
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