5.8 km | 00:40:08 | 06:53/km日期: 2023-06-06 19:45 - 平均心率: 157 - 卡路里: 481 Cal - 平均步頻: 168 - 溫度: 30°C - 濕度: 69%
Pace: 08'53" / 06'04" / 06'00" / 06'07" / 05'55" / 08'38" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 03'46" | 94 / 94 |
2 | | 11'21" (+07'35") | 116 / 211 |
3 | | 04'02" (+00'16") | 93 / 304 |
4 | | 12'45" (+08'59") | 391 / 695 |
5 | | 06'04" (+02'18") | 315 / 1010 |
6 | | 06'10" (+02'24") | 309 / 1320 |
7 | | 05'56" (+02'10") | 307 / 1628 |
8 | | 06'05" (+02'19") | 305 / 1933 |
9 | | 06'01" (+02'15") | 309 / 2243 |
10 | | 05'51" (+02'05") | 316 / 2559 |
11 | | 06'02" (+02'16") | 308 / 2868 |
12 | | 06'13" (+02'27") | 308 / 3176 |
13 | | 06'03" (+02'17") | 312 / 3489 |
14 | | 06'02" (+02'16") | 310 / 3800 |
15 | | 06'03" (+02'17") | 304 / 4104 |
16 | | 05'47" (+02'01") | 313 / 4418 |
17 | | 05'55" (+02'09") | 306 / 4725 |
18 | | 06'07" (+02'21") | 311 / 5036 |
19 | | 06'25" (+02'39") | 304 / 5341 |
20 | | 06'16" (+02'30") | 252 / 5593 |
21 | | 27'58" (+24'12") | 22 / 5615 |
22 | | 04'17" (+00'31") | 94 / 5710 |
23 | | 20'08" (+16'22") | 116 / 5827 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
6月累積里程 : 82.17 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 08'53" | 00:08'53" |
2 | 06'04" | 00:14'57" |
3 | 06'00" | 00:20'57" |
4 | 06'07" | 00:27'04" |
5 | 05'55" | 00:32'59" |
5.8 | 08'38" | 00:40'08" |