13.6 km | 01:17:42 | 05:43/km日期: 2016-01-27 19:27 - 總爬升: 313 m - 平均心率: 178 - 卡路里: 1090 Cal - 溫度: 20°C - 濕度: 64%
Pace: 06'09" / 15'52" / 06'34" / 06'00" / 06'46" / 05'59" / 08'30" / 04'47" / 05'00" / 04'35" / 04'45" / 04'55" / 05'46" / 05'51" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+01'34") | 1000 / 1000 |
| 2 | | 06'25" (+01'51") | 1000 / 2000 |
| 3 | | 06'34" (+02'00") | 1000 / 3000 |
| 4 | | 05'59" (+01'25") | 1000 / 4000 |
| 5 | | 06'46" (+02'12") | 1000 / 5000 |
| 6 | | 05'58" (+01'24") | 1000 / 6000 |
| 7 | | 06'42" (+02'08") | 1000 / 7000 |
| 8 | | 04'46" (+00'12") | 1000 / 8000 |
| 9 | | 05'00" (+00'26") | 1000 / 9000 |
| 10 | | 04'34" | 1000 / 10000 |
| 11 | | 04'45" (+00'11") | 1000 / 11000 |
| 12 | | 04'54" (+00'20") | 1000 / 12000 |
| 13 | | 05'46" (+01'12") | 1000 / 13000 |
| 14 | | 05'50" (+01'16") | 566 / 13566 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 158.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 15'52" | 00:22'01" |
| 3 | 06'34" | 00:28'35" |
| 4 | 06'00" | 00:34'35" |
| 5 | 06'46" | 00:41'21" |
| 6 | 05'59" | 00:47'20" |
| 7 | 08'30" | 00:55'50" |
| 8 | 04'47" | 01:00'37" |
| 9 | 05'00" | 01:05'37" |
| 10 | 04'35" | 01:10'12" |
| 11 | 04'45" | 01:14'57" |
| 12 | 04'55" | 01:19'52" |
| 13 | 05'46" | 01:25'38" |
| 13.6 | 05'51" | 01:28'57" |
展開計圈分析
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