15.2 km | 01:29:42 | 05:54/km日期: 2023-06-04 13:45 - 平均心率: 153 - 卡路里: 1094 Cal - 平均步頻: 174 - 溫度: 30°C - 濕度: 78%
Pace: 07'13" / 06'04" / 14'12" / 06'52" / 06'15" / 06'23" / 05'40" / 05'31" / 07'55" / 07'39" / 05'48" / 05'42" / 06'47" / 05'56" / 05'16" / 04'31" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'13" (+00'58") | 1000 / 1000 |
2 | | 06'04" (+00'49") | 1000 / 2000 |
3 | | 06'07" (+00'52") | 1000 / 3000 |
4 | | 06'24" (+01'09") | 1000 / 4000 |
5 | | 06'14" (+00'59") | 1000 / 5000 |
6 | | 05'58" (+00'43") | 1000 / 6000 |
7 | | 05'40" (+00'25") | 1000 / 7000 |
8 | | 05'30" (+00'15") | 1000 / 8000 |
9 | | 05'51" (+00'36") | 1000 / 9000 |
10 | | 05'47" (+00'32") | 1000 / 10000 |
11 | | 05'47" (+00'32") | 1000 / 11000 |
12 | | 05'42" (+00'27") | 1000 / 12000 |
13 | | 06'14" (+00'59") | 1000 / 13000 |
14 | | 05'55" (+00'40") | 1000 / 14000 |
15 | | 05'15" | 1000 / 15000 |
16 | | 04'31" | 199 / 15199 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 105~128 | 65~79% |
2:M馬拉松配速區 | 128~145 | 79~89% |
3:T乳酸耐力區 | 145~149 | 89~92% |
4:A無氧耐力區 | 149~158 | 92~97.5% |
5:I最大耗氧區 | 158~163 | 97.5~100% |
最大心率為163 點此去設定最大心率 |
6月累積里程 : 185.96 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 06'04" | 00:13'17" |
3 | 14'12" | 00:27'29" |
4 | 06'52" | 00:34'21" |
5 | 06'15" | 00:40'36" |
6 | 06'23" | 00:46'59" |
7 | 05'40" | 00:52'39" |
8 | 05'31" | 00:58'10" |
9 | 07'55" | 01:06'05" |
10 | 07'39" | 01:13'44" |
11 | 05'48" | 01:19'32" |
12 | 05'42" | 01:25'14" |
13 | 06'47" | 01:32'01" |
14 | 05'56" | 01:37'57" |
15 | 05'16" | 01:43'13" |
15.2 | 04'30" | 01:44'07" |