11.0 km | 01:08:46 | 06:14/km日期: 2023-06-08 17:39 - 平均心率: 137 - 卡路里: 759 Cal - 平均步頻: 174 - 溫度: 32°C - 濕度: 67%
Pace: 06'12" / 06'06" / 05'57" / 11'47" / 06'11" / 06'02" / 10'44" / 06'40" / 06'22" / 06'18" / 06'25" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+00'14") | 1000 / 1000 |
| 2 | | 06'06" (+00'10") | 1000 / 2000 |
| 3 | | 05'56" | 1000 / 3000 |
| 4 | | 06'05" (+00'09") | 1000 / 4000 |
| 5 | | 06'11" (+00'15") | 1000 / 5000 |
| 6 | | 06'02" (+00'06") | 1000 / 6000 |
| 7 | | 06'26" (+00'30") | 1000 / 7000 |
| 8 | | 06'40" (+00'44") | 1000 / 8000 |
| 9 | | 06'21" (+00'25") | 1000 / 9000 |
| 10 | | 06'17" (+00'21") | 1000 / 10000 |
| 11 | | 06'25" (+00'29") | 1000 / 11000 |
| 12 | | 04'50" | 5 / 11005 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
6月累積里程 :
231.94 km 
Nike TEMPO NEXT%黃橘 累積 :
696.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'12" | 00:06'12" |
| 2 | 06'06" | 00:12'18" |
| 3 | 05'57" | 00:18'15" |
| 4 | 11'47" | 00:30'02" |
| 5 | 06'11" | 00:36'13" |
| 6 | 06'02" | 00:42'15" |
| 7 | 10'44" | 00:52'59" |
| 8 | 06'40" | 00:59'39" |
| 9 | 06'22" | 01:06'01" |
| 10 | 06'18" | 01:12'19" |
| 11 | 06'25" | 01:18'44" |
| 11.0 | 06'11" | 01:18'46" |
展開計圈分析
留言 
