12.4 km | 00:55:08 | 04:27/km日期: 2023-06-08 17:08 - 平均心率: 147 - 卡路里: 807 Cal - 平均步頻: 184 - 溫度: 30°C - 濕度: 73%
Pace: 04'51" / 04'39" / 04'36" / 04'34" / 04'21" / 04'24" / 04'27" / 04'25" / 04'24" / 04'19" / 04'16" / 04'13" / 04'19" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'51" (+00'39") | 1000 / 1000 |
2 | | 04'38" (+00'26") | 1000 / 2000 |
3 | | 04'35" (+00'23") | 1000 / 3000 |
4 | | 04'34" (+00'22") | 1000 / 4000 |
5 | | 04'20" (+00'08") | 1000 / 5000 |
6 | | 04'23" (+00'11") | 1000 / 6000 |
7 | | 04'26" (+00'14") | 1000 / 7000 |
8 | | 04'25" (+00'13") | 1000 / 8000 |
9 | | 04'23" (+00'11") | 1000 / 9000 |
10 | | 04'19" (+00'07") | 1000 / 10000 |
11 | | 04'15" (+00'03") | 1000 / 11000 |
12 | | 04'12" | 1000 / 12000 |
13 | | 04'18" (+00'06") | 385 / 12385 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 125~152 | 65~79% |
2:M馬拉松配速區 | 152~171 | 79~89% |
3:T乳酸耐力區 | 171~177 | 89~92% |
4:A無氧耐力區 | 177~188 | 92~97.5% |
5:I最大耗氧區 | 188~193 | 97.5~100% |
最大心率為193 點此去設定最大心率 |
6月累積里程 :
400.99 km 飛影 PB 2.0 累積 :
1401.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'51" | 00:04'51" |
2 | 04'39" | 00:09'30" |
3 | 04'36" | 00:14'06" |
4 | 04'34" | 00:18'40" |
5 | 04'21" | 00:23'01" |
6 | 04'24" | 00:27'25" |
7 | 04'27" | 00:31'52" |
8 | 04'25" | 00:36'17" |
9 | 04'24" | 00:40'41" |
10 | 04'19" | 00:45'00" |
11 | 04'16" | 00:49'16" |
12 | 04'13" | 00:53'29" |
12.4 | 04'19" | 00:55'09" |