18.5 km | 02:02:17 | 06:37/km日期: 2023-06-06 17:48 - 平均心率: 149 - 卡路里: 1241 Cal - 平均步頻: 180 - 溫度: 31°C - 濕度: 65%
Pace: 02'23" / 06'29" / 06'28" / 06'11" / 08'34" / 05'53" / 07'30" / 06'36" / 05'27" / 06'18" / 06'29" / 06'16" / 06'59" / 06'15" / 07'03" / 06'22" / 06'23" / 07'59" / 05'59" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 06'23" (+00'56") | 1000 / 1000 |
2 | | 06'28" (+01'01") | 1000 / 2000 |
3 | | 06'27" (+01'00") | 1000 / 3000 |
4 | | 06'10" (+00'43") | 1000 / 4000 |
5 | | 08'34" (+03'07") | 1000 / 5000 |
6 | | 05'53" (+00'26") | 1000 / 6000 |
7 | | 07'29" (+02'02") | 1000 / 7000 |
8 | | 06'36" (+01'09") | 1000 / 8000 |
9 | | 05'27" | 1000 / 9000 |
10 | | 06'17" (+00'50") | 1000 / 10000 |
11 | | 06'29" (+01'02") | 1000 / 11000 |
12 | | 06'16" (+00'49") | 1000 / 12000 |
13 | | 06'58" (+01'31") | 1000 / 13000 |
14 | | 06'14" (+00'47") | 1000 / 14000 |
15 | | 07'03" (+01'36") | 1000 / 15000 |
16 | | 06'21" (+00'54") | 1000 / 16000 |
17 | | 06'22" (+00'55") | 1000 / 17000 |
18 | | 07'59" (+02'32") | 1000 / 18000 |
19 | | 05'58" (+00'31") | 453 / 18453 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 111~135 | 65~79% |
2:M馬拉松配速區 | 135~152 | 79~89% |
3:T乳酸耐力區 | 152~157 | 89~92% |
4:A無氧耐力區 | 157~166 | 92~97.5% |
5:I最大耗氧區 | 166~171 | 97.5~100% |
最大心率為171 點此去設定最大心率 |
6月累積里程 : 381.99 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 02'23" | 00:02'23" |
2 | 06'29" | 00:08'52" |
3 | 06'28" | 00:15'20" |
4 | 06'11" | 00:21'31" |
5 | 08'34" | 00:30'05" |
6 | 05'53" | 00:35'58" |
7 | 07'30" | 00:43'28" |
8 | 06'36" | 00:50'04" |
9 | 05'27" | 00:55'31" |
10 | 06'18" | 01:01'49" |
11 | 06'29" | 01:08'18" |
12 | 06'16" | 01:14'34" |
13 | 06'59" | 01:21'33" |
14 | 06'15" | 01:27'48" |
15 | 07'03" | 01:34'51" |
16 | 06'22" | 01:41'13" |
17 | 06'23" | 01:47'36" |
18 | 07'59" | 01:55'35" |
18.5 | 05'59" | 01:58'18" |