8.2 km | 01:02:50 | 07:41/km日期: 2023-06-08 07:11 - 平均心率: 139 - 卡路里: 557 Cal - 平均步頻: 192 - 溫度: 28°C - 濕度: 83%
Pace: 09'44" / 07'42" / 07'25" / 07'07" / 06'41" / 07'58" / 07'27" / 08'24" / 06'51" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 09'11" (+02'49") | 400 / 400 |
2 | | 11'25" (+05'03") | 400 / 800 |
3 | | 07'35" (+01'13") | 400 / 1200 |
4 | | 07'38" (+01'16") | 400 / 1600 |
5 | | 07'44" (+01'22") | 400 / 2000 |
6 | | 07'17" (+00'55") | 400 / 2400 |
7 | | 07'28" (+01'06") | 400 / 2800 |
8 | | 07'26" (+01'04") | 400 / 3199 |
9 | | 06'57" (+00'35") | 400 / 3599 |
10 | | 07'11" (+00'49") | 400 / 3999 |
11 | | 06'22" | 400 / 4399 |
12 | | 07'00" (+00'38") | 400 / 4800 |
13 | | 07'07" (+00'45") | 400 / 5200 |
14 | | 07'57" (+01'35") | 400 / 5600 |
15 | | 08'08" (+01'46") | 400 / 6000 |
16 | | 07'41" (+01'19") | 400 / 6400 |
17 | | 07'21" (+00'59") | 400 / 6800 |
18 | | 07'11" (+00'49") | 400 / 7200 |
19 | | 08'13" (+01'51") | 400 / 7600 |
20 | | 07'09" (+00'47") | 400 / 8000 |
21 | | 06'54" (+00'32") | 170 / 8170 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 99~120 | 65~79% |
2:M馬拉松配速區 | 120~136 | 79~89% |
3:T乳酸耐力區 | 136~140 | 89~92% |
4:A無氧耐力區 | 140~149 | 92~97.5% |
5:I最大耗氧區 | 149~153 | 97.5~100% |
最大心率為153 點此去設定最大心率 |
6月累積里程 : 203.68 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 09'44" | 00:09'44" |
2 | 07'42" | 00:17'26" |
3 | 07'25" | 00:24'51" |
4 | 07'07" | 00:31'58" |
5 | 06'41" | 00:38'39" |
6 | 07'58" | 00:46'37" |
7 | 07'27" | 00:54'04" |
8 | 08'24" | 01:02'28" |
8.2 | 06'51" | 01:03'38" |