10.6 km | 01:00:02 | 05:38/km日期: 2016-02-02 20:39 - 總爬升: 142 m - 平均心率: 162 - 卡路里: 763 Cal - 溫度: 12°C - 濕度: 88%
Pace: 05'48" / 05'52" / 06'03" / 05'55" / 05'44" / 05'47" / 05'40" / 05'44" / 04'42" / 05'36" / 05'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'29" (+00'46") | 1000 / 1000 |
| 2 | | 05'52" (+01'09") | 1000 / 2000 |
| 3 | | 06'02" (+01'19") | 1000 / 3000 |
| 4 | | 05'54" (+01'11") | 1000 / 4000 |
| 5 | | 05'44" (+01'01") | 628 / 4628 |
| 6 | | 05'46" (+01'03") | 369 / 4998 |
| 7 | | 05'38" (+00'55") | 1000 / 5998 |
| 8 | | 05'41" (+00'58") | 1000 / 6998 |
| 9 | | 05'42" (+00'59") | 1000 / 7998 |
| 10 | | 04'43" | 1000 / 8998 |
| 11 | | 05'32" (+00'49") | 1000 / 9998 |
| 12 | | 05'39" (+00'56") | 648 / 10647 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 124~151 | 65~79% |
| 2:M馬拉松配速區 | 151~170 | 79~89% |
| 3:T乳酸耐力區 | 170~176 | 89~92% |
| 4:A無氧耐力區 | 176~187 | 92~97.5% |
| 5:I最大耗氧區 | 187~192 | 97.5~100% |
| 最大心率為192 點此去設定最大心率 |
2月累積里程 : 180.56 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'48" | 00:05'48" |
| 2 | 05'52" | 00:11'40" |
| 3 | 06'03" | 00:17'43" |
| 4 | 05'55" | 00:23'38" |
| 5 | 05'44" | 00:29'22" |
| 6 | 05'47" | 00:35'09" |
| 7 | 05'40" | 00:40'49" |
| 8 | 05'44" | 00:46'33" |
| 9 | 04'42" | 00:51'15" |
| 10 | 05'36" | 00:56'51" |
| 10.6 | 05'24" | 01:00'21" |
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