12.2 km | 01:11:11 | 05:49/km日期: 2016-01-31 17:03 - 平均心率: 158 - 卡路里: 884 Cal
Pace: 00'04" / 05'18" / 05'40" / 05'52" / 05'57" / 05'57" / 06'08" / 06'08" / 06'11" / 05'45" / 04'45" / 06'12" / 06'18" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'36" (+00'52") | 1000 / 1000 |
| 2 | | 05'42" (+00'58") | 1000 / 2000 |
| 3 | | 05'39" (+00'55") | 1000 / 3000 |
| 4 | | 05'52" (+01'08") | 1000 / 4000 |
| 5 | | 05'57" (+01'13") | 1000 / 5000 |
| 6 | | 05'57" (+01'13") | 1000 / 6000 |
| 7 | | 06'07" (+01'23") | 1000 / 7000 |
| 8 | | 06'08" (+01'24") | 1000 / 8000 |
| 9 | | 06'10" (+01'26") | 1000 / 9000 |
| 10 | | 05'44" (+01'00") | 1000 / 10000 |
| 11 | | 04'44" | 1000 / 11000 |
| 12 | | 06'12" (+01'28") | 1000 / 12000 |
| 13 | | 06'14" (+01'30") | 206 / 12206 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
1月累積里程 :
69.55 km 
ASICS Nimbus16 累積 :
1569.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 00'04" | 00:00'04" |
| 2 | 05'18" | 00:05'22" |
| 3 | 05'40" | 00:11'02" |
| 4 | 05'52" | 00:16'54" |
| 5 | 05'57" | 00:22'51" |
| 6 | 05'57" | 00:28'48" |
| 7 | 06'08" | 00:34'56" |
| 8 | 06'08" | 00:41'04" |
| 9 | 06'11" | 00:47'15" |
| 10 | 05'45" | 00:53'00" |
| 11 | 04'45" | 00:57'45" |
| 12 | 06'12" | 01:03'57" |
| 12.2 | 06'18" | 01:05'15" |
展開計圈分析
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