15.4 km | 01:33:25 | 06:03/km日期: 2023-06-07 04:55 - 平均心率: 135 - 卡路里: 786 Cal - 平均步頻: 192 - 溫度: 27°C - 濕度: 81%
Pace: 06'54" / 06'48" / 06'40" / 06'35" / 06'26" / 06'19" / 06'08" / 05'43" / 05'45" / 05'43" / 05'53" / 05'53" / 05'54" / 05'45" / 05'24" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'42" (+02'30") | 400 / 400 |
| 2 | | 07'04" (+02'52") | 400 / 800 |
| 3 | | 06'56" (+02'44") | 400 / 1200 |
| 4 | | 06'46" (+02'34") | 400 / 1600 |
| 5 | | 06'45" (+02'33") | 400 / 2000 |
| 6 | | 06'43" (+02'31") | 400 / 2400 |
| 7 | | 06'39" (+02'27") | 400 / 2800 |
| 8 | | 06'34" (+02'22") | 400 / 3199 |
| 9 | | 06'38" (+02'26") | 400 / 3599 |
| 10 | | 06'31" (+02'19") | 400 / 3999 |
| 11 | | 06'32" (+02'20") | 400 / 4399 |
| 12 | | 06'23" (+02'11") | 400 / 4800 |
| 13 | | 06'18" (+02'06") | 400 / 5200 |
| 14 | | 06'21" (+02'09") | 400 / 5600 |
| 15 | | 06'16" (+02'04") | 400 / 6000 |
| 16 | | 06'06" (+01'54") | 400 / 6400 |
| 17 | | 06'07" (+01'55") | 400 / 6800 |
| 18 | | 06'01" (+01'49") | 400 / 7200 |
| 19 | | 05'44" (+01'32") | 400 / 7600 |
| 20 | | 05'37" (+01'25") | 400 / 8000 |
| 21 | | 05'42" (+01'30") | 400 / 8400 |
| 22 | | 05'49" (+01'37") | 400 / 8800 |
| 23 | | 05'45" (+01'33") | 400 / 9200 |
| 24 | | 05'40" (+01'28") | 400 / 9600 |
| 25 | | 05'42" (+01'30") | 400 / 10000 |
| 26 | | 05'42" (+01'30") | 400 / 10400 |
| 27 | | 06'00" (+01'48") | 400 / 10800 |
| 28 | | 05'57" (+01'45") | 400 / 11200 |
| 29 | | 05'49" (+01'37") | 400 / 11600 |
| 30 | | 05'52" (+01'40") | 400 / 12000 |
| 31 | | 05'58" (+01'46") | 400 / 12400 |
| 32 | | 05'51" (+01'39") | 400 / 12800 |
| 33 | | 05'50" (+01'38") | 400 / 13200 |
| 34 | | 05'47" (+01'35") | 400 / 13600 |
| 35 | | 05'41" (+01'29") | 400 / 14000 |
| 36 | | 05'42" (+01'30") | 400 / 14400 |
| 37 | | 05'27" (+01'15") | 400 / 14800 |
| 38 | | 04'12" | 400 / 15200 |
| 39 | | 03'42" | 227 / 15427 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 139~169 | 65~79% |
| 2:M馬拉松配速區 | 169~191 | 79~89% |
| 3:T乳酸耐力區 | 191~197 | 89~92% |
| 4:A無氧耐力區 | 197~209 | 92~97.5% |
| 5:I最大耗氧區 | 209~215 | 97.5~100% |
| 最大心率為215 點此去設定最大心率 |
6月累積里程 : 298.06 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'54" | 00:06'54" |
| 2 | 06'48" | 00:13'42" |
| 3 | 06'40" | 00:20'22" |
| 4 | 06'35" | 00:26'57" |
| 5 | 06'26" | 00:33'23" |
| 6 | 06'19" | 00:39'42" |
| 7 | 06'08" | 00:45'50" |
| 8 | 05'43" | 00:51'33" |
| 9 | 05'45" | 00:57'18" |
| 10 | 05'43" | 01:03'01" |
| 11 | 05'53" | 01:08'54" |
| 12 | 05'53" | 01:14'47" |
| 13 | 05'54" | 01:20'41" |
| 14 | 05'45" | 01:26'26" |
| 15 | 05'24" | 01:31'50" |
| 15.4 | 03'44" | 01:33'26" |
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