18.7 km | 03:04:03 | 09:51/km日期: 2023-05-08 22:41 - 總爬升: 1058 m - 平均心率: 144 - 卡路里: 1733 Cal - 平均步頻: 148
Pace: 08'39" / 10'45" / 09'02" / 14'25" / 13'40" / 10'56" / 19'36" / 10'38" / 14'08" / 10'26" / 11'03" / 08'42" / 10'39" / 06'44" / 04'53" / 05'09" / 05'23" / 05'26" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'38" (+03'45") | 1000 / 1000 |
| 2 | | 10'45" (+05'52") | 1000 / 2000 |
| 3 | | 09'02" (+04'09") | 1000 / 3000 |
| 4 | | 14'24" (+09'31") | 1000 / 4000 |
| 5 | | 13'39" (+08'46") | 1000 / 5000 |
| 6 | | 10'56" (+06'03") | 1000 / 6000 |
| 7 | | 19'36" (+14'43") | 1000 / 7000 |
| 8 | | 10'37" (+05'44") | 1000 / 8000 |
| 9 | | 14'08" (+09'15") | 1000 / 9000 |
| 10 | | 10'25" (+05'32") | 1000 / 10000 |
| 11 | | 11'03" (+06'10") | 1000 / 11000 |
| 12 | | 08'42" (+03'49") | 1000 / 12000 |
| 13 | | 10'38" (+05'45") | 1000 / 13000 |
| 14 | | 06'43" (+01'50") | 1000 / 14000 |
| 15 | | 04'53" | 1000 / 15000 |
| 16 | | 05'08" (+00'15") | 1000 / 16000 |
| 17 | | 05'22" (+00'29") | 1000 / 17000 |
| 18 | | 05'25" (+00'32") | 1000 / 18000 |
| 19 | | 05'36" (+00'43") | 681 / 18681 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
5月累積里程 : 93.15 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'39" | 00:08'39" |
| 2 | 10'45" | 00:19'24" |
| 3 | 09'02" | 00:28'26" |
| 4 | 14'25" | 00:42'51" |
| 5 | 13'40" | 00:56'31" |
| 6 | 10'56" | 01:07'27" |
| 7 | 19'36" | 01:27'03" |
| 8 | 10'38" | 01:37'41" |
| 9 | 14'08" | 01:51'49" |
| 10 | 10'26" | 02:02'15" |
| 11 | 11'03" | 02:13'18" |
| 12 | 08'42" | 02:22'00" |
| 13 | 10'39" | 02:32'39" |
| 14 | 06'44" | 02:39'23" |
| 15 | 04'53" | 02:44'16" |
| 16 | 05'09" | 02:49'25" |
| 17 | 05'23" | 02:54'48" |
| 18 | 05'26" | 03:00'14" |
| 18.7 | 05'37" | 03:04'04" |
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