15.2 km | 01:23:44 | 05:30/km日期: 2023-06-03 06:16 - 總爬升: 255 m - 地點: 竹33 - 天氣: 山上比較涼 - 平均心率: 159 - 卡路里: 1099 Cal - 平均步頻: 170 - 溫度: 27°C - 濕度: 91%
Pace: 05'36" / 05'28" / 12'17" / 05'41" / 05'55" / 05'56" / 05'27" / 10'04" / 05'30" / 05'00" / 05'00" / 05'43" / 12'29" / 05'14" / 05'14" / 06'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'34" (+00'35") | 1000 / 1000 |
2 | | 05'28" (+00'29") | 1000 / 2000 |
3 | | 05'35" (+00'36") | 1000 / 3000 |
4 | | 05'40" (+00'41") | 1000 / 4000 |
5 | | 05'55" (+00'56") | 1000 / 5000 |
6 | | 05'55" (+00'56") | 1000 / 6000 |
7 | | 05'26" (+00'27") | 1000 / 7000 |
8 | | 05'54" (+00'55") | 1000 / 8000 |
9 | | 05'30" (+00'31") | 1000 / 9000 |
10 | | 05'00" (+00'01") | 1000 / 10000 |
11 | | 04'59" | 1000 / 11000 |
12 | | 05'37" (+00'38") | 1000 / 12000 |
13 | | 05'15" (+00'16") | 1000 / 13000 |
14 | | 05'14" (+00'15") | 1000 / 14000 |
15 | | 05'13" (+00'14") | 1000 / 15000 |
16 | | 06'21" (+01'22") | 211 / 15211 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 123~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~174 | 89~92% |
4:A無氧耐力區 | 174~185 | 92~97.5% |
5:I最大耗氧區 | 185~190 | 97.5~100% |
最大心率為190 點此去設定最大心率 |
6月累積里程 :
44.30 km ASICS magicspeed2 累積 :
1004.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'36" | 00:05'36" |
2 | 05'28" | 00:11'04" |
3 | 12'17" | 00:23'21" |
4 | 05'41" | 00:29'02" |
5 | 05'55" | 00:34'57" |
6 | 05'56" | 00:40'53" |
7 | 05'27" | 00:46'20" |
8 | 10'04" | 00:56'24" |
9 | 05'30" | 01:01'54" |
10 | 05'00" | 01:06'54" |
11 | 05'00" | 01:11'54" |
12 | 05'43" | 01:17'37" |
13 | 12'29" | 01:30'06" |
14 | 05'14" | 01:35'20" |
15 | 05'14" | 01:40'34" |
15.2 | 06'18" | 01:41'54" |