9.9 km | 00:57:00 | 05:44/km日期: 2016-02-01 07:44 - 平均心率: 150 - 卡路里: 563 Cal - 溫度: 15°C - 濕度: 97%
Pace: 05'17" / 05'24" / 05'31" / 05'28" / 06'32" / 06'48" / 05'36" / 05'39" / 05'39" / 05'26" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'25" (+01'40") | 4604 / 4604 |
2 | | 04'19" (+00'34") | 38 / 4643 |
3 | | 08'51" (+05'06") | 112 / 4756 |
4 | | 04'02" (+00'17") | 41 / 4797 |
5 | | 09'42" (+05'57") | 102 / 4900 |
6 | | 03'48" (+00'03") | 43 / 4943 |
7 | | 09'59" (+06'14") | 100 / 5044 |
8 | | 04'10" (+00'25") | 40 / 5084 |
9 | | 09'01" (+05'16") | 110 / 5195 |
10 | | 03'51" (+00'06") | 43 / 5238 |
11 | | 10'13" (+06'28") | 97 / 5336 |
12 | | 03'45" | 44 / 5380 |
13 | | 11'58" (+08'13") | 83 / 5463 |
14 | | 05'35" (+01'50") | 4472 / 9936 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 122~149 | 65~79% |
2:M馬拉松配速區 | 149~168 | 79~89% |
3:T乳酸耐力區 | 168~173 | 89~92% |
4:A無氧耐力區 | 173~184 | 92~97.5% |
5:I最大耗氧區 | 184~189 | 97.5~100% |
最大心率為189 點此去設定最大心率 |
2月累積里程 :
228.65 km Adidas Takumi Ren - 1 累積 :
574.3 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'24" | 00:10'41" |
3 | 05'31" | 00:16'12" |
4 | 05'28" | 00:21'40" |
5 | 06'32" | 00:28'12" |
6 | 06'48" | 00:35'00" |
7 | 05'36" | 00:40'36" |
8 | 05'39" | 00:46'15" |
9 | 05'39" | 00:51'54" |
9.9 | 05'26" | 00:57'00" |