5.0 km | 00:41:00 | 08:11/km日期: 2023-06-05 20:06 - 平均心率: 147 - 卡路里: 368 Cal - 平均步頻: 164 - 溫度: 30°C - 濕度: 66%
Pace: 07'57" / 08'14" / 08'14" / 08'09" / 08'18" / 16'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'18" (+00'11") | 404 / 404 |
| 2 | | 40'48" (+36'41") | 25 / 430 |
| 3 | | 01:15'59" (+11'52") | 13 / 444 |
| 4 | | 04'07" | 404 / 848 |
| 5 | | 39'31" (+35'24") | 50 / 899 |
| 6 | | 04'51" (+00'44") | 402 / 1301 |
| 7 | | 34'25" (+30'18") | 57 / 1359 |
| 8 | | 04'41" (+00'34") | 405 / 1764 |
| 9 | | 42'33" (+38'26") | 47 / 1811 |
| 10 | | 04'41" (+00'34") | 405 / 2216 |
| 11 | | 46'05" (+41'58") | 43 / 2259 |
| 12 | | 04'39" (+00'32") | 403 / 2663 |
| 13 | | 38'13" (+34'06") | 52 / 2715 |
| 14 | | 04'37" (+00'30") | 405 / 3121 |
| 15 | | 36'25" (+32'18") | 54 / 3176 |
| 16 | | 04'39" (+00'32") | 402 / 3579 |
| 17 | | 39'47" (+35'40") | 51 / 3630 |
| 18 | | 04'34" (+00'27") | 407 / 4037 |
| 19 | | 37'55" (+33'48") | 52 / 4089 |
| 20 | | 04'14" (+00'07") | 409 / 4499 |
| 21 | | 33'47" (+29'40") | 57 / 4557 |
| 22 | | 04'18" (+00'11") | 408 / 4965 |
| 23 | | 18'41" (+14'34") | 43 / 5008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
6月累積里程 :
125.59 km 
ASICS GT-2000 10 (2E)藍 累積 :
628.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'57" | 00:07'57" |
| 2 | 08'14" | 00:16'11" |
| 3 | 08'14" | 00:24'25" |
| 4 | 08'09" | 00:32'34" |
| 5 | 08'18" | 00:40'52" |
| 5.0 | 15'01" | 00:41'00" |
展開計圈分析
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