12.0 km | 00:59:07 | 04:55/km日期: 2016-01-27 19:24 - 地點: 竹南運動公園 - 天氣: 冷 - 卡路里: 724 Cal - 溫度: 16°C - 濕度: 91%
Pace: 05'53" / 05'35" / 10'31" / 05'06" / 04'52" / 04'44" / 04'39" / 04'45" / 04'46" / 04'54" / 04'46" / 04'21" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'52" (+01'32") | 1000 / 1000 |
| 2 | | 05'34" (+01'14") | 1000 / 2000 |
| 3 | | 04'44" (+00'24") | 1000 / 3000 |
| 4 | | 05'05" (+00'45") | 1000 / 4000 |
| 5 | | 04'51" (+00'31") | 1000 / 5000 |
| 6 | | 04'44" (+00'24") | 1000 / 6000 |
| 7 | | 04'39" (+00'19") | 1000 / 7000 |
| 8 | | 04'45" (+00'25") | 1000 / 8000 |
| 9 | | 04'46" (+00'26") | 1000 / 9000 |
| 10 | | 04'53" (+00'33") | 1000 / 10000 |
| 11 | | 04'46" (+00'26") | 1000 / 11000 |
| 12 | | 04'20" | 1000 / 12000 |
| 13 | | 04'28" (+00'08") | 8 / 12008 |
2km暖身跑+10km持續跑
今天跟小林哥一起跑，剛跑完鎮西堡，這樣的速度還真的蠻累的，不過後面有比較順
1月累積里程 : 128.28 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'53" | 00:05'53" |
| 2 | 05'35" | 00:11'28" |
| 3 | 10'31" | 00:21'59" |
| 4 | 05'06" | 00:27'05" |
| 5 | 04'52" | 00:31'57" |
| 6 | 04'44" | 00:36'41" |
| 7 | 04'39" | 00:41'20" |
| 8 | 04'45" | 00:46'05" |
| 9 | 04'46" | 00:50'51" |
| 10 | 04'54" | 00:55'45" |
| 11 | 04'46" | 01:00'31" |
| 12 | 04'21" | 01:04'52" |
| 12.0 | 03'56" | 01:04'54" |
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展開計圈分析
