8.1 km | 00:41:27 | 05:06/km日期: 2016-01-31 20:05 - 卡路里: 438 Cal - 溫度: 18°C - 濕度: 83%
Pace: 04'12" / 04'28" / 04'17" / 04'32" / 04'30" / 04'27" / 04'38" / 04'49" / 04'41" / 08'34" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 04'47" | 400 / 400 |
2 | | 05'00" (+00'13") | 400 / 800 |
3 | | 05'07" (+00'20") | 400 / 1200 |
4 | | 04'55" (+00'08") | 400 / 1600 |
5 | | 05'12" (+00'25") | 400 / 2000 |
6 | | 04'57" (+00'10") | 400 / 2400 |
7 | | 05'07" (+00'20") | 400 / 2800 |
8 | | 05'10" (+00'23") | 400 / 3199 |
9 | | 05'12" (+00'25") | 400 / 3599 |
10 | | 05'12" (+00'25") | 400 / 3999 |
11 | | 05'05" (+00'18") | 400 / 4399 |
12 | | 05'07" (+00'20") | 400 / 4800 |
13 | | 05'07" (+00'20") | 400 / 5200 |
14 | | 05'10" (+00'23") | 400 / 5600 |
15 | | 05'12" (+00'25") | 400 / 6000 |
16 | | 05'17" (+00'30") | 400 / 6400 |
17 | | 05'12" (+00'25") | 400 / 6800 |
18 | | 05'05" (+00'18") | 400 / 7200 |
19 | | 05'15" (+00'28") | 400 / 7600 |
20 | | 05'02" (+00'15") | 400 / 8000 |
21 | | 05'08" (+00'21") | 103 / 8103 |
1月累積里程 :
81.07 km ADIDAS M22722 累積 :
1427.9 kmAndroid - Sony D6653 上傳 | 8 years ago
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 04'12" | 00:04'12" |
2 | 04'28" | 00:08'40" |
3 | 04'17" | 00:12'57" |
4 | 04'32" | 00:17'29" |
5 | 04'30" | 00:21'59" |
6 | 04'27" | 00:26'26" |
7 | 04'38" | 00:31'04" |
8 | 04'49" | 00:35'53" |
9 | 04'41" | 00:40'34" |
8.1 | 00'-59" | 00:41'27" |