11.0 km | 01:01:20 | 05:33/km日期: 2023-06-06 19:40 - 平均心率: 154 - 卡路里: 613 Cal - 平均步頻: 176 - 溫度: 30°C - 濕度: 69%
Pace: 05'35" / 05'42" / 05'37" / 05'38" / 05'44" / 05'41" / 05'39" / 05'12" / 04'43" / 05'46" / 05'52" / 06'27" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'35" (+00'52") | 1000 / 1000 |
| 2 | | 05'41" (+00'58") | 1000 / 2000 |
| 3 | | 05'37" (+00'54") | 1000 / 3000 |
| 4 | | 05'37" (+00'54") | 1000 / 4000 |
| 5 | | 05'44" (+01'01") | 1000 / 5000 |
| 6 | | 05'40" (+00'57") | 1000 / 6000 |
| 7 | | 05'39" (+00'56") | 1000 / 7000 |
| 8 | | 05'12" (+00'29") | 1000 / 8000 |
| 9 | | 04'43" | 1000 / 9000 |
| 10 | | 05'45" (+01'02") | 1000 / 10000 |
| 11 | | 05'51" (+01'08") | 1000 / 11000 |
| 12 | | 06'04" (+01'21") | 31 / 11031 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
6月累積里程 :
307.30 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'35" | 00:05'35" |
| 2 | 05'42" | 00:11'17" |
| 3 | 05'37" | 00:16'54" |
| 4 | 05'38" | 00:22'32" |
| 5 | 05'44" | 00:28'16" |
| 6 | 05'41" | 00:33'57" |
| 7 | 05'39" | 00:39'36" |
| 8 | 05'12" | 00:44'48" |
| 9 | 04'43" | 00:49'31" |
| 10 | 05'46" | 00:55'17" |
| 11 | 05'52" | 01:01'09" |
| 11.0 | 06'26" | 01:01'21" |
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