22.1 km | 02:28:30 | 06:42/km日期: 2016-01-31 06:32 - 總爬升: 314 m - 地點: 永和山水庫 - 卡路里: 1150 Cal - 總步數: 24430 - 平均步頻: 164 - 平均步幅: 90 cm - 溫度: 15°C - 濕度: 89%
Pace: 07'56" / 07'03" / 07'45" / 08'15" / 05'46" / 06'30" / 05'56" / 06'09" / 06'01" / 06'08" / 05'50" / 06'20" / 06'30" / 10'36" / 05'39" / 06'05" / 06'33" / 05'59" / 06'50" / 06'08" / 06'45" / 06'40" / 09'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 07'54" (+02'15") | 1004 / 1004 | 169 / 74 |
| 2 | | 06'59" (+01'20") | 1007 / 2011 | 168 / 84 |
| 3 | | 07'43" (+02'04") | 1002 / 3014 | 171 / 75 |
| 4 | | 08'13" (+02'34") | 1003 / 4018 | 163 / 74 |
| 5 | | 05'45" (+00'06") | 1001 / 5019 | 178 / 97 |
| 6 | | 06'30" (+00'51") | 1006 / 6025 | 150 / 102 |
| 7 | | 05'54" (+00'15") | 1004 / 7030 | 176 / 95 |
| 8 | | 06'06" (+00'27") | 1012 / 8042 | 177 / 92 |
| 9 | | 05'55" (+00'16") | 1000 / 9043 | 176 / 95 |
| 10 | | 06'09" (+00'30") | 1008 / 10052 | 177 / 91 |
| 11 | | 05'46" (+00'07") | 1008 / 11061 | 154 / 111 |
| 12 | | 06'15" (+00'36") | 1006 / 12067 | 175 / 90 |
| 13 | | 06'31" (+00'52") | 1002 / 13070 | 166 / 91 |
| 14 | | 10'31" (+04'52") | 1003 / 14073 | 92 / 102 |
| 15 | | 05'39" | 1004 / 15078 | 179 / 98 |
| 16 | | 06'00" (+00'21") | 1006 / 16084 | 167 / 99 |
| 17 | | 06'35" (+00'56") | 1003 / 17088 | 166 / 90 |
| 18 | | 05'56" (+00'17") | 1008 / 18096 | 176 / 95 |
| 19 | | 06'44" (+01'05") | 1009 / 19106 | 167 / 88 |
| 20 | | 06'08" (+00'29") | 1004 / 20111 | 167 / 97 |
| 21 | | 06'42" (+01'03") | 1007 / 21118 | 171 / 86 |
| 22 | | 06'37" (+00'58") | 1001 / 22120 | 180 / 83 |
苗栗徐雲寶
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