18.0 km | 01:47:25 | 05:57/km日期: 2023-06-03 07:17 - 總爬升: 192 m - 平均心率: 151 - 卡路里: 1120 Cal - 平均步頻: 182 - 溫度: 28°C - 濕度: 82%
Pace: 06'38" / 10'00" / 05'03" / 04'57" / 07'32" / 06'18" / 07'33" / 06'52" / 10'49" / 05'21" / 05'29" / 06'13" / 05'28" / 05'48" / 07'00" / 07'20" / 05'08" / 07'05" / 06'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'28" (+02'32") | 1000 / 1000 |
| 2 | | 06'10" (+01'14") | 1000 / 2000 |
| 3 | | 05'03" (+00'07") | 1000 / 3000 |
| 4 | | 04'56" | 1000 / 4000 |
| 5 | | 05'46" (+00'50") | 1000 / 5000 |
| 6 | | 06'17" (+01'21") | 1000 / 6000 |
| 7 | | 06'23" (+01'27") | 1000 / 7000 |
| 8 | | 06'52" (+01'56") | 1000 / 8000 |
| 9 | | 06'29" (+01'33") | 1000 / 9000 |
| 10 | | 05'20" (+00'24") | 1000 / 10000 |
| 11 | | 05'29" (+00'33") | 1000 / 11000 |
| 12 | | 05'40" (+00'44") | 1000 / 12000 |
| 13 | | 05'28" (+00'32") | 1000 / 13000 |
| 14 | | 05'47" (+00'51") | 1000 / 14000 |
| 15 | | 06'59" (+02'03") | 1000 / 15000 |
| 16 | | 06'34" (+01'38") | 1000 / 16000 |
| 17 | | 05'08" (+00'12") | 1000 / 17000 |
| 18 | | 05'24" (+00'28") | 1000 / 18000 |
| 19 | | 05'59" (+01'03") | 9 / 18009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
6月累積里程 : 125.26 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'38" | 00:06'38" |
| 2 | 10'00" | 00:16'38" |
| 3 | 05'03" | 00:21'41" |
| 4 | 04'57" | 00:26'38" |
| 5 | 07'32" | 00:34'10" |
| 6 | 06'18" | 00:40'28" |
| 7 | 07'33" | 00:48'01" |
| 8 | 06'52" | 00:54'53" |
| 9 | 10'49" | 01:05'42" |
| 10 | 05'21" | 01:11'03" |
| 11 | 05'29" | 01:16'32" |
| 12 | 06'13" | 01:22'45" |
| 13 | 05'28" | 01:28'13" |
| 14 | 05'48" | 01:34'01" |
| 15 | 07'00" | 01:41'01" |
| 16 | 07'20" | 01:48'21" |
| 17 | 05'08" | 01:53'29" |
| 18 | 07'05" | 02:00'34" |
| 18.0 | 06'41" | 02:00'38" |
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