15.0 km | 01:22:25 | 05:29/km日期: 2016-01-27 15:33 - 總爬升: 191 m - 卡路里: 1111 Cal - 溫度: 21°C - 濕度: 58%
Pace: 06'03" / 06'13" / 05'57" / 05'37" / 05'41" / 05'21" / 05'13" / 05'08" / 05'12" / 05'09" / 05'11" / 05'12" / 05'19" / 05'37" / 05'31" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'56") | 1000 / 1000 |
| 2 | | 06'12" (+01'05") | 1000 / 2000 |
| 3 | | 05'56" (+00'49") | 1000 / 3000 |
| 4 | | 05'37" (+00'30") | 1000 / 4000 |
| 5 | | 05'40" (+00'33") | 1000 / 5000 |
| 6 | | 05'21" (+00'14") | 1000 / 6000 |
| 7 | | 05'13" (+00'06") | 1000 / 7000 |
| 8 | | 05'07" | 1000 / 8000 |
| 9 | | 05'12" (+00'05") | 1000 / 9000 |
| 10 | | 05'08" (+00'01") | 1000 / 10000 |
| 11 | | 05'11" (+00'04") | 1000 / 11000 |
| 12 | | 05'11" (+00'04") | 1000 / 12000 |
| 13 | | 05'19" (+00'12") | 1000 / 13000 |
| 14 | | 05'37" (+00'30") | 1000 / 14000 |
| 15 | | 05'31" (+00'24") | 1000 / 15000 |
| 16 | | 02'36" | 4 / 15004 |
1月累積里程 : 118.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 06'13" | 00:12'16" |
| 3 | 05'57" | 00:18'13" |
| 4 | 05'37" | 00:23'50" |
| 5 | 05'41" | 00:29'31" |
| 6 | 05'21" | 00:34'52" |
| 7 | 05'13" | 00:40'05" |
| 8 | 05'08" | 00:45'13" |
| 9 | 05'12" | 00:50'25" |
| 10 | 05'09" | 00:55'34" |
| 11 | 05'11" | 01:00'45" |
| 12 | 05'12" | 01:05'57" |
| 13 | 05'19" | 01:11'16" |
| 14 | 05'37" | 01:16'53" |
| 15 | 05'31" | 01:22'24" |
| 15.0 | 03'47" | 01:22'25" |
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