10.5 km | 00:58:49 | 05:37/km日期: 2023-06-06 17:41 - 平均心率: 159 - 卡路里: 505 Cal - 平均步頻: 194 - 溫度: 31°C - 濕度: 65%
Pace: 05'41" / 05'37" / 05'42" / 05'44" / 05'35" / 05'43" / 05'34" / 05'25" / 05'25" / 05'23" / 06'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'58" (+00'36") | 1000 / 1000 |
| 2 | | 05'37" (+00'15") | 1000 / 2000 |
| 3 | | 05'42" (+00'20") | 1000 / 3000 |
| 4 | | 05'43" (+00'21") | 1000 / 4000 |
| 5 | | 05'34" (+00'12") | 1000 / 5000 |
| 6 | | 05'42" (+00'20") | 1000 / 6000 |
| 7 | | 05'34" (+00'12") | 1000 / 7000 |
| 8 | | 05'24" (+00'02") | 1000 / 8000 |
| 9 | | 05'24" (+00'02") | 1000 / 9000 |
| 10 | | 05'22" | 1000 / 10000 |
| 11 | | 06'01" (+00'39") | 453 / 10453 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 104~126 | 65~79% |
| 2:M馬拉松配速區 | 126~142 | 79~89% |
| 3:T乳酸耐力區 | 142~147 | 89~92% |
| 4:A無氧耐力區 | 147~156 | 92~97.5% |
| 5:I最大耗氧區 | 156~160 | 97.5~100% |
| 最大心率為160 點此去設定最大心率 |
6月累積里程 : 306.46 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'41" | 00:05'41" |
| 2 | 05'37" | 00:11'18" |
| 3 | 05'42" | 00:17'00" |
| 4 | 05'44" | 00:22'44" |
| 5 | 05'35" | 00:28'19" |
| 6 | 05'43" | 00:34'02" |
| 7 | 05'34" | 00:39'36" |
| 8 | 05'25" | 00:45'01" |
| 9 | 05'25" | 00:50'26" |
| 10 | 05'23" | 00:55'49" |
| 10.5 | 06'01" | 00:58'33" |
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