15.2 km | 01:24:48 | 05:35/km日期: 2023-04-02 09:00 - 平均心率: 160 - 卡路里: 1137 Cal - 平均步頻: 192 - 溫度: 20°C - 濕度: 85%
Pace: 05'31" / 05'38" / 05'31" / 05'30" / 05'35" / 05'28" / 05'33" / 05'40" / 05'35" / 05'39" / 05'40" / 05'41" / 05'47" / 05'37" / 05'27" / 06'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'30" (+00'04") | 1000 / 1000 |
| 2 | | 05'37" (+00'11") | 1000 / 2000 |
| 3 | | 05'31" (+00'05") | 1000 / 3000 |
| 4 | | 05'30" (+00'04") | 1000 / 4000 |
| 5 | | 05'34" (+00'08") | 1000 / 5000 |
| 6 | | 05'27" (+00'01") | 1000 / 6000 |
| 7 | | 05'33" (+00'07") | 1000 / 7000 |
| 8 | | 05'40" (+00'14") | 1000 / 8000 |
| 9 | | 05'34" (+00'08") | 1000 / 9000 |
| 10 | | 05'39" (+00'13") | 1000 / 10000 |
| 11 | | 05'40" (+00'14") | 1000 / 11000 |
| 12 | | 05'40" (+00'14") | 1000 / 12000 |
| 13 | | 05'47" (+00'21") | 1000 / 13000 |
| 14 | | 05'36" (+00'10") | 1000 / 14000 |
| 15 | | 05'26" | 1000 / 15000 |
| 16 | | 06'01" (+00'35") | 158 / 15158 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 108~131 | 65~79% |
| 2:M馬拉松配速區 | 131~148 | 79~89% |
| 3:T乳酸耐力區 | 148~153 | 89~92% |
| 4:A無氧耐力區 | 153~162 | 92~97.5% |
| 5:I最大耗氧區 | 162~167 | 97.5~100% |
| 最大心率為167 點此去設定最大心率 |
4月累積里程 : 37.53 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'31" | 00:05'31" |
| 2 | 05'38" | 00:11'09" |
| 3 | 05'31" | 00:16'40" |
| 4 | 05'30" | 00:22'10" |
| 5 | 05'35" | 00:27'45" |
| 6 | 05'28" | 00:33'13" |
| 7 | 05'33" | 00:38'46" |
| 8 | 05'40" | 00:44'26" |
| 9 | 05'35" | 00:50'01" |
| 10 | 05'39" | 00:55'40" |
| 11 | 05'40" | 01:01'20" |
| 12 | 05'41" | 01:07'01" |
| 13 | 05'47" | 01:12'48" |
| 14 | 05'37" | 01:18'25" |
| 15 | 05'27" | 01:23'52" |
| 15.2 | 06'05" | 01:24'50" |
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