18.0 km | 01:47:13 | 05:56/km日期: 2023-06-04 18:50 - 總爬升: 224 m - 平均心率: 148 - 卡路里: 1108 Cal - 平均步頻: 176 - 溫度: 27°C - 濕度: 96%
Pace: 07'16" / 06'49" / 05'57" / 05'49" / 05'44" / 05'52" / 06'30" / 06'02" / 05'43" / 05'56" / 08'20" / 06'23" / 07'37" / 05'59" / 07'05" / 07'10" / 06'18" / 06'11" / 05'15" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'03" (+00'36") | 1000 / 1000 |
| 2 | | 05'41" (+00'14") | 1000 / 2000 |
| 3 | | 05'57" (+00'30") | 1000 / 3000 |
| 4 | | 05'48" (+00'21") | 1000 / 4000 |
| 5 | | 05'44" (+00'17") | 1000 / 5000 |
| 6 | | 08'41" (+03'14") | 10 / 5010 |
| 7 | | 05'46" (+00'19") | 1000 / 6010 |
| 8 | | 05'27" | 1000 / 7010 |
| 9 | | 06'04" (+00'37") | 1000 / 8010 |
| 10 | | 05'42" (+00'15") | 1000 / 9010 |
| 11 | | 05'55" (+00'28") | 1000 / 10010 |
| 12 | | 08'38" (+03'11") | 11 / 10022 |
| 13 | | 06'10" (+00'43") | 1000 / 11022 |
| 14 | | 06'23" (+00'56") | 1000 / 12022 |
| 15 | | 06'11" (+00'44") | 1000 / 13022 |
| 16 | | 05'55" (+00'28") | 1000 / 14022 |
| 17 | | 06'03" (+00'36") | 1000 / 15022 |
| 18 | | 05'54" (+00'27") | 1000 / 16022 |
| 19 | | 06'20" (+00'53") | 1000 / 17022 |
| 20 | | 05'45" (+00'18") | 1000 / 18022 |
| 21 | | 05'57" (+00'30") | 15 / 18038 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
6月累積里程 :
150.95 km 
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'16" | 00:07'16" |
| 2 | 06'49" | 00:14'05" |
| 3 | 05'57" | 00:20'02" |
| 4 | 05'49" | 00:25'51" |
| 5 | 05'44" | 00:31'35" |
| 6 | 05'52" | 00:37'27" |
| 7 | 06'30" | 00:43'57" |
| 8 | 06'02" | 00:49'59" |
| 9 | 05'43" | 00:55'42" |
| 10 | 05'56" | 01:01'38" |
| 11 | 08'20" | 01:09'58" |
| 12 | 06'23" | 01:16'21" |
| 13 | 07'37" | 01:23'58" |
| 14 | 05'59" | 01:29'57" |
| 15 | 07'05" | 01:37'02" |
| 16 | 07'10" | 01:44'12" |
| 17 | 06'18" | 01:50'30" |
| 18 | 06'11" | 01:56'41" |
| 18.0 | 05'13" | 01:56'53" |
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